The 1000 Hours Outside Podcast - podcast cover

The 1000 Hours Outside Podcast

That Sounds Fun Network1000hoursoutside.com
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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Episodes

1KHO 491: Jon Acuff Greatest Hits - Courage, Goals, and the Gift of Starting Again

Jon Acuff has joined The 1000 Hours Outside Podcast six times—and every time, he’s delivered unforgettable encouragement, truth bombs, and just the right amount of hilarious honesty. In this special summer edition, we’ve pulled together his greatest hits. These aren’t just highlights—they’re life-giving reminders about courage, purpose, parenting, progress, and the myth of perfection. From “auditioning goals” to “measuring against zero,” this episode is full of practical mindset shifts and soul-...

May 29, 202557 min

1KHO 490: The Power of Small Things on Repeat | Mary Marantz, Underestimated

In this unforgettable episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author and Yale Law graduate Mary Marantz for a conversation that is as heart-wrenching as it is hope-filled. Mary shares her journey from a trailer on a mountaintop in West Virginia to the halls of Yale, weaving together stories of dirt-stained roots, childhood magic, absent parents, and the quiet faithfulness that carried her through. With honesty and insight, she explores the deep longing to belong, the ach...

May 28, 20251 hr 1 min

1KHO 489: Why Modern Childhood Is Failing Kids' Bodies and Brains | Angela Hanscom, Balanced and Barefoot

In one of the most powerful episodes of The 1000 Hours Outside Podcast to date, Ginny Yurich welcomes back Angela Hanscom—pediatric occupational therapist, author of Balanced and Barefoot, and founder of TimberNook—for her fifth and most stirring conversation yet. Angela unpacks the developmental consequences of our modern restrictions on movement—from limited recess to screen-heavy lifestyles—and why so many kids today are falling out of chairs, struggling with emotional regulation, and losing ...

May 27, 202557 min

1KHO 488: How to Make an Overwhelming Life Easier | Emily Ley, The Simplified Cookbook

Life is already complicated—dinner doesn’t have to be. In this refreshingly down-to-earth conversation, Ginny Yurich sits down with Emily Ley, bestselling author, planner designer, and creator of The Simplified Cookbook, to talk about what it really takes to make family life easier. Emily shares her journey from climbing the corporate ladder to launching a wildly successful business that helps women ditch the overwhelm and embrace simplicity—starting with dinner. From “stupid easy” recipes and g...

May 26, 202550 min

1KHO 487: It’s Better to Leave Things Undone Than to Come Undone | Courtney Smallbone, Technicolor Woman

What if doing less was actually the key to doing what matters most? In this powerful episode, Ginny Yurich sits down with Technicolor Woman author Courtney Smallbone for a raw, hope-filled conversation about legacy, identity, and the cost of burnout. Courtney shares how embracing rest, resisting cultural pressure, and choosing a slower path has helped her build a family life rooted in purpose. Together they explore what it means to finish well, how generational impact begins long before our kids...

May 23, 202559 min

1KHO 486: Success Without Peace is Failure in Disguise | Matt Beaudreau, Apogee

What if education wasn’t about grades or transcripts—but about becoming the kind of person who can figure it out? In this powerful and timely episode of The 1000 Hours Outside Podcast, Matt Beaudreau returns for a second time to help launch Ginny Yurich’s brand new book, Homeschooling: You’re Doing It Right Just by Doing It, which he proudly endorsed. Together, they dismantle the conveyor belt model of schooling and offer a radically freeing alternative: when parents grow, kids grow. Matt shares...

May 22, 20251 hr 2 min

1KHO 485: Allow Childhood to Go Slow | Maggie Dent, Parental as Anything

International parenting icon Maggie Dent joins Ginny Yurich for a critical conversation that challenges everything we’ve been told about raising children in today’s fast-paced, screen-saturated, achievement-obsessed world. With wit, wisdom, and warmth, Maggie shares the truth that every overwhelmed parent needs to hear: childhood is not a race. From toddler tantrums to reading readiness, she explains why we must stop pushing academic milestones down to younger and younger ages—and start trusting...

May 21, 20251 hr 1 min

1KHO 484: Homeschooling, You're Doing It Right Just by Doing It | Joel Salatin, Polyface Farms

Joel Salatin—farmer, author, and foreword writer for Ginny Yurich’s new book—joins us for his fifth episode, and it’s a powerhouse. This conversation is a front-row seat to what happens when you raise kids in real life instead of a classroom. Joel walks us through the radical decision he and his wife made in the 1980s to homeschool, back when it was still illegal in parts of the country and deeply misunderstood. With no research, no co-ops, and no roadmap, they said yes anyway—because they could...

May 20, 202558 min

1KHO 483: Real Joy Is Found in Ordinary Places | Tauren Wells, Joy Bomb

What if the things you don’t have are exactly what God wants to use? In this powerful conversation, Tauren Wells joins The 1000 Hours Outside Podcast to share the story behind his new book Joy Bomb: Unleashing Jesus’s Explosive Joy for an Extraordinary Life. Together with host Ginny Yurich, Tauren unpacks the deeper meaning of the Beatitudes—revealing how Jesus' first sermon wasn’t just a list of virtues but a radical invitation to joy for the overlooked, the grieving, the struggling, and the sp...

May 19, 20251 hr 1 min

1KHO 482: Big Tech Is Profiting from Your Child’s Imagination | Susie Spikol, Forest Magic for Kids

What if the most powerful world your child will ever explore isn’t inside a screen—but just outside your door? In this magical episode of The 1000 Hours Outside Podcast, naturalist and author Susie Spikol returns to share enchanting stories, unforgettable facts, and simple, wonder-filled activities that celebrate the everyday wild. From dandelion tea and fairy rings to moss gardens and mushroom lore, Susie invites families to reclaim imagination from the grip of Big Tech and rediscover the joy o...

May 16, 20251 hr

1KHO 481: When We Rob Childhood, We Also Steal Their Future | Mike McLeod, GrowNOW ADHD

What if the root of our youth mental health crisis isn’t just academic pressure or social media—but the quiet erasure of childhood itself? In this gripping and deeply practical episode, ADHD executive function expert Mike McLeod to The 1000 Hours Outside Podcast for his most urgent conversation yet. Together, we dive into the realities of raising kids in a screen-saturated, performance-obsessed culture—and what it’s costing them. From summer packets to chatbots replacing real relationships, we e...

May 15, 20251 hr 3 min

1KHO 480: The Skills Kids Actually Need to Navigate Life | David Thomas and Sissy Goff, Raising Boys & Girls

In this power-packed episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back two of the most trusted voices in parenting—David Thomas and Sissy Goff from the Daystar Counseling Clinic and The Raising Boys & Girls Podcast. For the first time together on the show, David and Sissy dive deep into the social, emotional, and spiritual milestones our kids must hit to thrive—skills that don’t show up on a report card but make all the difference in life. From why listening is the secret...

May 14, 20251 hr 2 min

1KHO 479: Finding the Courage to Say “My Child Needs More Time” | Zan Tyler, The Zan Tyler Podcast

When Zan Tyler uttered the words “My child needs more time,” she had no idea it would lead to threats of jail time, legal battles, and ultimately helping with homeschooling on a national scale. In this powerful episode kicking off a special homeschool-focused series, Ginny Yurich and Zan Tyler reflect on the early days of the homeschooling movement, the courage it takes to advocate for your child, and why the simple act of stepping outside the system is doing more good than you think. Zan’s stor...

May 13, 20251 hr 11 min

1KHO 478: Later Is Just Another Word for Never | Sahil Bloom, The Five Types of Wealth

What if everything you’ve been chasing—money, titles, recognition—is pulling you further from the life you actually want? In this gripping, mind-altering episode, Ginny Yurich sits down with Sahil Bloom, bestselling author of The Five Types of Wealth, for a raw and powerful conversation that just might change how you spend your time, build your family, and define success. Sahil unpacks the “poverty of more,” the illusion of the arrival fallacy, and why being a “time billionaire” is the most over...

May 12, 202559 min

1KHO 477: What Every Boy Needs Before He Turns 10 (And Why It Starts With You) | Molly DeFrank, Mothering Boys

Molly DeFrank returns to The 1000 Hours Outside Podcast with a powerful message for moms of boys in a rapidly shifting culture. Drawing from her new book Mothering Boys: Eight Things Your Son Needs Before He Turns 10, Molly breaks down what young boys actually need from their moms—especially in a world that increasingly devalues masculinity and replaces human relationships with screens and AI companions. With urgency and encouragement, she shares research-backed insights, practical tools, and so...

May 09, 202559 min

1KHO 476: Why So Many Are Sick Before They Even Grow Up | Aly Cohen, Detoxify

Rates of chronic illness are soaring in both children and adults—and many are getting sick younger, with no family history to explain it. In this gripping episode, Dr. Aly Cohen, a board-certified rheumatologist and environmental health expert, exposes how tens of thousands of unregulated chemicals are quietly infiltrating our homes, foods, water, and personal care routines. Drawing from her new book Detoxify, Dr. Cohen explains how immune- and hormone-disrupting chemicals are linked to rising r...

May 07, 202559 min

1KHO 475: Does the Damage From My Past Put a Lid On My Future? | Lisa Harper, A Jesus-Shaped Life

In this vulnerable and hope-filled episode, bestselling author and theologian Lisa Harper joins Ginny Yurich to explore one of the most pressing questions of our time: does past pain disqualify us from future purpose? With her signature blend of humor, warmth, and depth, Lisa shares her powerful adoption story, how trauma shaped her early years, and the way God met her in the darkest places to bring about redemption. From being told she shouldn’t become a mother because of her history of abuse t...

May 06, 20251 hr

1KHO 474: Using Psychology as a Weapon Against Children | Dr. Richard Freed, Better Than Real Life

This might be the most important episode we’ve ever released. Dr. Richard Freed, psychologist and author of Better Than Real Life, pulls back the curtain on persuasive design—the hidden psychological science used by tech companies to keep kids glued to their screens. These technologies aren't just entertaining—they’re engineered by neuroscientists to exploit children's deepest instincts and hijack their brains. Most parents have never heard of this, yet it’s quietly reshaping childhood as we kno...

May 05, 202553 min

1KHO 473: Why the Imagination Still Matters | Andrew Klavan, The Kingdom of Cain

On this unforgettable episode, international bestselling author and podcaster Andrew Klavan joins Ginny Yurich to reflect on the surprising ways imagination shapes who we are. From stick duels in the woods to secret readings of the New Testament, Klavan’s childhood was filled with the kind of quiet, reflective space that allowed his creativity—and ultimately his faith—to grow. He explains how the loss of that space in modern childhood is costing us more than we realize, and how imagination isn’t...

May 02, 20251 hr 2 min

1KHO 472: Exercise is the Opposite of Stress | Dr. Anders Hansen, The Real Happy Pill

In one of the most compelling and enlightening episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with psychiatrist and bestselling author Dr. Anders Hansen to explore the powerful, science-backed link between movement and mental health. Drawing from his groundbreaking book The Real Happy Pill (also published as The Mind-Body Method), Hansen explains why exercise isn't just good for your body—it’s one of the most effective tools we have to boost brain function, protect against de...

Apr 30, 202552 min

1KHO 471: Screens, Safetyism, and the Collapse of Parenting | Dr. Leonard Sax, The Collapse of Parenting

In this gripping episode of The 1000 Hours Outside Podcast, Dr. Leonard Sax—family physician, psychologist, and bestselling author—explains how American culture has quietly dismantled the foundation of effective parenting. From the normalization of disrespect to the overreliance on screens, Dr. Sax outlines the subtle but powerful shifts that have led to rising anxiety, plummeting resilience, and widespread disconnection in today’s youth. He warns against the illusion of safety that keeps kids i...

Apr 29, 202554 min

1KHO 470: How Stories and Small Moments Shape Generations | Leah Boden, Chronicles of Wonder

In one of the most heartwarming conversations yet on The 1000 Hours Outside Podcast, Ginny Yurich welcomes Leah Boden back to explore her new book series, Tales of Boldness and Faith. Together they dive into the life of C.S. Lewis, the power of stories to shape a soul, and the lingering beauty of a well-spent childhood. Through Leah’s tender storytelling, we discover how ordinary moments — reading in an attic, conversations around a table — became the seeds of wonder that shaped generations. Thi...

Apr 28, 202559 min

1KHO 469: There is a War Being Raged Over Your Food Choices | Dr. Cate Shanahan, The Fatburn Fix

In one of the most life-altering conversations we’ve ever had on the podcast, Dr. Cate Shanahan returns to unpack the deep, deceptive forces shaping our food choices—and what it’s doing to our bodies. Drawing from her groundbreaking book The Fatburn Fix, Dr. Cate reveals how vegetable oils have quietly become the most damaging ingredient in our food supply, disrupting our metabolism, fueling chronic illness, and rewiring our hunger cues from childhood. Together, we expose the myths we’ve been fe...

Apr 25, 20251 hr

1KHO 468: 5 Powerful Prescriptions You Won’t Find at the Pharmacy | Julia Hotz, The Connection Cure

Journalist and author Julia Hotz joins Ginny Yurich to discuss her groundbreaking book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. In this conversation, Julia shares how doctors around the world are writing prescriptions that don’t come from a pharmacy—like a group bike ride, a painting class, or even fishing. These five powerful, research-backed “social prescriptions” are helping people overcome depression, anxiety, addiction, chronic illness, ...

Apr 23, 20251 hr 1 min

1KHO 467: Flavor Is the Original Craving | Mark Schatzker, The Dorito Effect

What if the root of our health crisis isn’t carbs or fat or sugar—but a missing conversation about flavor? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich sits down with author Mark Schatzker to discuss his groundbreaking book The Dorito Effect. Together, they explore how real food has grown increasingly bland while artificial flavor technology has skyrocketed—rewiring our brains, deepening our cravings, and sabotaging our nutritional wisdom. Mark explains ...

Apr 22, 202558 min

1KHO 466: Why the Happiest Kids in the World Just Play | Jessica Joelle Alexander, The Danish Way of Parenting

What if parenting didn’t have to be so complicated? In this powerful episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Jessica Joelle Alexander, author of the bestselling book The Danish Way of Parenting, to uncover why Danish children are consistently ranked among the happiest in the world. Jessica shares what she’s learned from marrying into Danish culture and raising her own kids with radically different values—where play is considered essential, screens are secondary, an...

Apr 21, 202559 min

1KHO 465: Kids Thrive in a Simple Environment | Julia Ubbenga, Declutter Your Heart and Your Home

In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich is joined by author and minimalist mom of five, Julia Ubbenga, to explore how simplifying our homes—and our hearts—can unlock a richer childhood for our kids. Julia shares her powerful story of overcoming postpartum depression, consumer debt, and overwhelm through the practice of minimalism. Her journey began with a single verse, “Be rich in what matters,” and grew into a lifestyle rooted in intentional living and deep fam...

Apr 17, 202554 min

1KHO 464: Nature Is Ready and Prepared to Be Our Ally | Dean Hall, The Wild Cure

Dean Hall was dying. Weakened by two types of cancer and emotionally gutted by grief, he found himself at the end of what medicine and mindset could offer. But in the depths of despair, Dean rediscovered a childhood dream—and made a radical decision to live, not just survive. In this deeply moving episode, Ginny Yurich talks with Dean about the healing power of purpose, the wildness of adventure, and the surprising ways nature showed up as an unexpected partner in his return to life. Dean's stor...

Apr 16, 20251 hr 1 min

1KHO 463: The Best Supplement is the Sun | Hilda Labrada Gore, Holistic Hilda

Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here ** In this radiant episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Holistic Hilda—Hilda Labrada Gore—for a heartwarming and deeply insightful conversation about the simplest and most overlooked key to lifelong health: the sun. From her powerful personal story as a “blue baby” to her globe-spanning adventures uncovering ancestral wisdom, Hilda shares how sunlight, barefoot groundi...

Apr 15, 20251 hr 4 min

1KHO 462: Don’t Miss the Magic Right Outside Your Door | N.D. Wilson, The Riot and the Dance

Pre-order a copy of Ginny's new book Homeschooling here Join the Homeschooling book launch team here *** In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author and filmmaker N.D. Wilson for a conversation that will leave you seeing the world with fresh eyes. From deep oceans to muddy backyard ponds, N.D. shares how nature reveals a story far bigger than we realize—one bursting with meaning, design, and beauty. Together, Ginny and N.D. explore the marvels hiding in plain ...

Apr 14, 20251 hr 1 min
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