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The 1000 Hours Outside Podcast

1000 Hours Outside 1000hoursoutside.com
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones.   Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
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Episodes

1KHO 391: Raising Healthy Kids in an Unhealthy World | Dr. Ana-Maria Temple, Board Certified Pediatrician and eczema expert

In this thought-provoking episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with Dr. Ana-Maria Temple , pediatrician and author of Healthy Kids in an Unhealthy World . Dr. Temple shares her inspiring journey from communist Romania to becoming a medical trailblazer advocating for small, impactful changes that can revolutionize children’s health. They discuss overcoming chronic illnesses, navigating naysayers, the power of food as medicine, and creating a "yes" culture to encourag...

Dec 04, 20241 hr

1KHO 390: Boys Need Movement, Boredom, Grit, and God | Dr. Meg Meeker, Boys Should be Boys

In one of the most compelling episodes of The 1000 Hours Outside Podcast , Ginny Yurich sits down with Dr. Meg Meeker , America's leading authority on parenting and children's health, to explore the profound ways we can nurture healthy, resilient boys. Dr. Meeker shares eye-opening insights on the dangers of screen time, the essential role of outdoor play, and the surprising benefits of "war games" in fostering boys’ development. She dives deep into why faith is crucial for boys’ emotional well-...

Dec 02, 202457 min

1KHO 389: Laugh Daily, Live Boldly | Jstu, Justin Stuart and Andrew Scites

Join Ginny Yurich on The 1000 Hours Outside Podcast as she welcomes Justin Stuart and Andrew Scites, the dynamic duo behind the wildly popular YouTube channel, JStu . From their humble beginnings as next-door neighbors with a shared love for filming to their current journey of creating clean, family-friendly content, they share stories of grit, creativity, and faith. Discover the inspiration behind their new book, The JStu Survival Guide: 100 Days to Conquer Your Fear, Shatter Your Limits, and B...

Dec 01, 202448 min

1KHO 388: Imaginations Run Wild - Healing and Thriving Through Back-to-Basics Living | Dr. Ashton Popple, DC

Dr. Ashton Popple , a nervous system-focused chiropractor and autism mama, joins host Ginny Yurich on The 1000 Hours Outside Podcast to explore how simplifying life and returning to the basics—time outdoors, movement, whole foods, and connection—can transform families. From walking to regulate emotions to managing screen time and fostering meaningful nutrition habits, Ashton shares practical insights for healing and thriving. Dive into this inspiring episode to discover how nature and simplicity...

Nov 30, 202449 min

1KHO 387: Big Love, Big Discipline, and Rabbits with Swords| S.D. Smith on Stories That Shape Lives

In his fourth appearance on The 1000 Hours Outside Podcast , bestselling author S.D. Smith shares thrilling updates, including the release of his newest Green Ember adventure, Lost Tails: The Lost Key , just in time for Christmas. Sam also highlights his brand-new book, The Found Boys , an 80s-set tale of friendship, forgiveness, loyalty, and cross-racial bonds, capturing the joy and challenges of boyhood adventure. Throughout the episode, Sam reflects on the transformative power of storytelling...

Nov 29, 202448 min

1KHO 386: We are Surrounded by Miracles | Jonah Paquette, Awestruck

In this thought-provoking episode of The 1000 Hours Outside Podcast , Ginny Yurich welcomes Jonah Paquette , licensed clinical psychologist and author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected . Together, they explore the science and transformative power of awe—those goosebump moments that make us feel small yet deeply connected to something bigger. Jonah unpacks the modern epidemic of "awe deprivation," explains how small, intentional changes can unl...

Nov 27, 202453 min

1KHO 385: God's Creation Speaks - Louie Giglio on Science, Scripture, and Rediscovering Awe

In this deeply inspiring episode of The 1000 Hours Outside Podcast , Ginny Yurich welcomes renowned pastor, author, and speaker Louie Giglio . Together, they explore the intersection of faith, science, and the transformative power of nature. Giglio shares how moments in God’s creation—from starry skies to towering redwoods—reveal the vastness of God’s love and creativity. They discuss his bestselling devotionals that inspire families to connect spiritual truths with the wonders of the natural wo...

Nov 25, 202445 min

1KHO 384: From Wall Street to Chicken Coops | Lisa Steele, Fresh Eggs Daily

Lisa Steele , a fifth-generation chicken keeper and bestselling author, shares her remarkable journey from a corporate career on Wall Street to becoming the "Queen of the Coop." Host Ginny Yurich dives into Lisa's passion for raising backyard chickens, holistic chicken care, and cooking with farm-fresh eggs. Lisa offers practical advice for chicken enthusiasts, reveals fascinating egg-cooking techniques, and highlights the transformative benefits of incorporating herbs into chicken care. Learn h...

Nov 24, 202452 min

1KHO 383: The Wolves of the Sky | Jennifer Ackerman, What the Owl Knows

In this fascinating episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with bestselling author Jennifer Ackerman to explore the captivating world of owls. Drawing from her book What an Owl Knows: The New Science of the World's Most Enigmatic Birds , Jennifer shares astonishing insights into the lives of these "wolves of the sky." From their silent flight and asymmetrical hearing to their unique family dynamics and mysterious habitats, you'll discover why owls are both powerful pr...

Nov 22, 202448 min

1KHO 382: The Next Step: Building a Firm Foundation with Sadie Robertson Huff

Join host Ginny Yurich as she sits down with Sadie Robertson Huff to discuss her new devotional, The Next Step: 50 Devotions to Find Your Way Forward . Sadie shares her heart on building a firm foundation through faith, slowing down, and tending to the "seeds" of life. They explore how spiritual principles intersect with nature, the power of standing out for your convictions, and the beauty of a life rooted in truth. With stories of love, legacy, and the impact of small, intentional choices, thi...

Nov 20, 202453 min

1KHO 381: Reading to Your Children Gives Them an Invaluable Gift | Mark Bauerlein, The Dumbest Generation Grows Up

Mark Bauerlein, professor emeritus at Emory University and author of The Dumbest Generation and its provocative sequel, The Dumbest Generation Grows Up: From Stupefied Youth to Dangerous Adults , joins Ginny Yurich on The 1000 Hours Outside Podcast. Bauerlein shares a candid critique of the digital age, exploring how screens have supplanted books, diminished critical thinking, and amplified peer pressure. Together, they discuss the vital role of literature in shaping empathy, discernment, and re...

Nov 18, 202450 min

1KHO 380: Camping Drastically Changed the Trajectory of Our Family | Stephanie Puglisi, Where Should We Camp Next?

Join host Ginny Yurich and camping expert Stephanie Puglisi for a lively conversation on the magic of family camping. Stephanie, co-author of the bestselling Where Should We Camp Next? series, shares how camping became her family’s foundation for connection, growth, and unforgettable memories. From simple weekend escapes to epic journeys, they discuss how to make camping accessible, the life skills it fosters in kids, and the joys of learning to embrace a little "mayhem" along the way. Whether y...

Nov 14, 202453 min

1KHO 379: Finding Inner Freedom When the World is Cruel | Dr. Edith Eger, The Ballerina of Auschwitz

In this profound episode of The 1000 Hours Outside Podcast , Ginny Yurich speaks with Holocaust survivor Dr. Edith Eger about her journey from unimaginable loss to personal freedom. Dr. Eger shares powerful insights into resilience, healing, and the importance of choice, emphasizing that while suffering is universal, victimhood is optional. With stories from her life, Dr. Eger offers wisdom on forgiving oneself, redefining dreams, and finding joy in small moments. A conversation filled with insp...

Nov 12, 202454 min

1KHO 378: Begin to Dream for What is Already Before You | Sarah Clarkson, Reclaiming Quiet

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes author Sarah Clarkson for an inspiring exploration of her latest book, Reclaiming Quiet: Cultivating a Life of Holy Attention. Together, they delve into the complexities of motherhood, the relentless pull of technology, and the radical act of embracing quiet in a noisy world. Sarah shares deeply personal insights on navigating the fears of motherhood, the transformative beauty of giving oneself to family, and practical ways...

Nov 11, 202451 min

1KHO 377: There's a Natural Remedy for Everything | Liana Werner-Gray, The Earth Diet

In this powerful episode, Ginny Yurich welcomes certified nutritionist and bestselling author Liana Werner-Grey, who shares her transformative journey from a toxic lifestyle and a cancer diagnosis to holistic healing through natural remedies. Liana discusses her personal battle with cancer, how childhood trauma influenced her health, and the immense healing power of Earth's natural resources, from bentonite clay to nutrition. Together, Ginny and Liana explore the importance of replacing harmful ...

Nov 08, 202445 min

1KHO 376: The Fight for Family in a Tech-Obsessed World | Joey Odom and Josh Yurich, In-Person with Aro

In a rare in-person conversation, Ginny Yurich is joined by her husband, Josh, and Joey Odom from Aro , in a candid discussion about the challenges and solutions for reclaiming family connection in a digital world. Joey and Josh share insights on modeling balanced screen use, a hopeful 2025 digital fast movement, and envisioning a tech-wise future for their kids. With humor, honesty, and practical steps, they explore how small changes today can foster lasting family bonds and intentional living ...

Nov 06, 202449 min

1KHO 375: The Silent Threats in Our Food - Uncovering the Real Costs | Courtney Swan, Realfoodology

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich hosts Courtney Swan, founder of Realfoodology, to explore the hidden realities of America's food industry. From the widespread use of glyphosate to the controversial roles of big food corporations, Courtney exposes how profit-driven agendas impact public health. She shares her unique journey from touring as a nutritionist with major bands to speaking out on the Senate floor and advocating for cleaner, healthier food systems. Tune in...

Nov 04, 202458 min

1KHO 374: Play is the Key to Building Confidence in Children | Tania Johnson, The Institute for Child Psychology

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives into child development and parenting with Tania Johnson from The Institute for Child Psychology . Together, they explore the fundamentals of brain development, emotional resilience, and practical tools for handling meltdowns and big emotions. Tania shares insights on the importance of play in fostering confidence and resilience, how to manage parenting stress, and the power of “co-regulation” for both parent and child. This co...

Nov 03, 202450 min

1KHO 373: Expand the Woods and Make Room for More | Cassie Butters, Timbernook Mid-Michigan

In her return to the 1000 Hours Outside Podcast, Cassie Butters shares her inspiring journey from an idea to a thriving outdoor enrichment program in Jackson, Michigan. Host Ginny Yurich dives into the highs, hurdles, and surprising triumphs Cassie encountered in creating a Timbernook location for kids from 18 months to 14 years old. Cassie explains the importance of risky play, sensory learning, and the unique growth children experience when surrounded by nature. With her program rapidly expand...

Nov 01, 202459 min

1KHO 372: Don’t Pursue an Outdated Cookie-Cutter Dream | Gary Ware, Playful Rebellion

In this inspiring episode, Ginny Yurich welcomes Gary Ware, expert in play and author of Playful Rebellion , to explore how embracing play can transform the adult experience—particularly at work. Gary reveals his journey from corporate burnout to fulfillment through improv, proving play is essential, not frivolous. Together, they discuss how adults can harness playful tools to build focus, creativity, and richer relationships. Learn how "adult recess," intentional play breaks, and breaking away ...

Oct 30, 202451 min

1KHO 371: Fluoride, Flossing, Food Advocacy, Facial Development and the Future of Oral Health | Dr. Staci Whitman

In this insightful episode, Ginny Yurich welcomes Dr. Staci Whitman , a functional pediatric dentist, who shares her transformative journey from traditional dentistry to a holistic approach that connects oral health to overall well-being. Dr. Whitman explains how modern dental care often misses the bigger picture, focusing on quick fixes rather than addressing root causes. She reveals the link between diet, nutrition, and oral hygiene, while challenging misconceptions about fluoride and highligh...

Oct 28, 20241 hr 8 min

1KHO 370: The Courage to Create Changed Everything | Tabitha Paige, Our Little Adventures Book Set

In this episode of The 1000 Hours Outside Podcast, host Ginny Yurich welcomes accomplished artist, author, and entrepreneur Tabitha Paige. Tabitha shares her inspiring journey from a career as a speech pathologist to creating a thriving business as a children's book author and artist. She discusses how her love for art, combined with her background in language development, led to the creation of beautifully illustrated educational books that captivate children and encourage natural language lear...

Oct 26, 202450 min

1KHO 369: Cooking Clean, Feeling Well | Shawna Holman, A Healthier Home Cook

In her second appearance on The 1000 Hours Outside Podcast, Shawna Holman returns to share insights from her new book, A Healthier Home Cook. Host Ginny Yurich and Shawna dive into the benefits of adopting a low-tox lifestyle, including how small dietary changes can lead to big health improvements. Shawna recounts her personal journey of overcoming chronic illness through food, discusses the importance of reading labels, and offers practical, easy-to-implement tips for cooking healthier meals at...

Oct 25, 202455 min

1KHO 368: Rebuilding Tiny Support Networks | Gill Erskine and Andrew Telfer, Wildstrong UK

In this engaging episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Gill Erskine and Andrew Telfer from Wildstrong UK . They share how their innovative approach to fitness merges movement, play, and community, particularly through outdoor activities that foster connection across all ages. From teaching adults how to fall safely to creating playful movement games, Wildstrong challenges traditional exercise norms. Gill and Andrew discuss the benefits of bringing exercise outdoors, ...

Oct 23, 20241 hr 1 min

1KHO 367: Be Happy First - Neil Pasricha’s Equation for a Better Life

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich dives deep with bestselling author Neil Pasricha to uncover the keys to lasting happiness and fulfillment. They explore how to shift the happiness equation by starting with joy rather than waiting for success to bring it. Neil shares insights from his books, including the impact of small daily joys, the benefits of outdoor time, and the power of reframing our approach to work and retirement. With actionable advice on cultivating a p...

Oct 21, 202459 min

1KHO 366: It is Easier to Parent When You Are Outside | Pooja Tandon and Danette Glassy, Digging Into Nature

Pediatricians Pooja Tandon and Danette Glassy join Ginny Yurich to discuss their new book, Digging Into Nature: Outdoor Activities for Happier and Healthier Kids . They explore the many benefits of outdoor play, from boosting cognitive and physical development to enhancing mental health. The conversation dives into practical ways to overcome barriers like allergies, limited time, and mobility challenges, and highlights how nature can help children build resilience, manage emotions, and even redu...

Oct 20, 202448 min

1KHO 365: Time Management for People Who Long for Contentment More Than Greatness | Kendra Adachi, The Plan

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kendra Adachi , bestselling author of " The Plan: Manage Your Time Like a Lazy Genius. " Kendra challenges traditional productivity concepts, offering a fresh perspective on managing time by focusing on wholeness, adaptability, and self-compassion rather than perfection. They discuss how the pressure for consistency and optimization often leaves us feeling inadequate, and why embracing flexibility and being kinder to ours...

Oct 18, 202455 min

1KHO 364: Rekindling Childhood Passions That You Put Away | Mary Jo Hoffman, Still

In this episode of The 1000 Hours Outside Podcast , Ginny Yurich interviews Mary Jo Hoffman , author of Still: The Art of Noticing . They discuss Mary Jo’s decade-long practice of photographing nature daily, and how this simple yet profound commitment deepened her connection to the world around her. Mary Jo shares how her background as an aerospace engineer led to a surprising creative journey, and the joy of living in tune with nature’s micro seasons. The conversation delves into the power of d...

Oct 16, 202455 min

1KHO 363: Food Freedom Under Fire: The Hidden Battle Over What’s on Your Plate | Joel Salatin, The Sheer Ecstacy of Being a Lunatic Farmer

In this lively and thought-provoking episode of The 1000 Hours Outside Podcast, Joel Salatin returns for his fourth appearance to dive deep into topics that challenge the status quo of modern agriculture and life. Joel and Ginny discuss the powerful concepts of terrain theory versus germ theory, and how embracing the "lunacy" of traditional, regenerative farming can create healthier ecosystems, families, and communities. They explore the resilience that comes from living simply, moving away from...

Oct 14, 202450 min

1KHO 362: Children Should Play Outside Year Round | Linda Akeson McGurk, Rain or Shine Mamma

In this episode of The 1000 Hours Outside Podcast , Ginny Yurich welcomes Linda McGurk back for her third appearance. Together, they discuss the transformative impact of outdoor play in all seasons, challenging cultural misconceptions around inclement weather. Linda shares insights from her Scandinavian upbringing and offers practical tips for navigating cold, dark, and rainy days. They explore how nature serves as a noncompetitive, restorative space for children and teens alike, providing essen...

Oct 11, 202451 min
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