The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
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Get our top ranked mobile app for iOS or Android ! New York Times bestselling author Jennifer Breheny Wallace joins Ginny Yurich to name something many people feel but rarely have words for: the deep human need to matter —not just to belong, but to be valued and to add value. Drawing from her new book Mattering , Jennifer shares why so many people feel invisible in modern life, why transitions can shake us to the core, and how small, specific choices rebuild connection. You’ll leave with practic...
Get our top ranked mobile app for iOS or Android ! Listen to ‘ Beautiful World ’, our intro song, by In Paradise and Two Better Friends How do you help kids connect what they see in nature with what they believe about God? Ginny talks with bestselling author and Fierce Marriage/Fierce Parenting co-founder Ryan Frederick about his new children’s book series Adam & Iota, stories designed to help kids explore the human body (DNA, blood, growth in the womb) while building a bigger, brighter cate...
Get our free Top Ten 1000 Hours Outside Podcast Books from 2025 here What if the simplest solution to so many modern childhood struggles is… more play? Ginny sits down with Pat Rumbaugh - aka “The Play Lady” - a longtime PE teacher, coach, TED Talk speaker (yes, she hula-hoops while she talks), and founder of Let’s Play America. Pat shares what she’s witnessed since she began teaching in 1981: a steady decline in free, child-led, neighborhood play, and the ripple effects ...
Get our top ranked mobile app for iOS or Android ! In this episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with cognitive neuroscientist Dr. Caroline Leaf for a hopeful, practical conversation about why you’re not “broken” for feeling triggered, overwhelmed, or stuck and what to do next. Dr. Leaf breaks down her mind–brain–body framework in a way that finally makes sense, using a simple nature picture: your thoughts grow like trees, and what you practice strengthens over time....
Get your free 2026 tracker sheet here ! Purchase Ginny's trio of books: Until the Streetlights Come On , Homeschooling , and 1000 Hours Outside Activity Book Pelvic floor problems are one of those “quiet” issues that can sneak into your life doing things like making hikes stressful, camping complicated, workouts frustrating, sleeping difficult, and even everyday mom life painful or exhausting. In this episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down...
Listen to ‘ Beautiful World ’, our intro song, by In Paradise and Two Better Friends If you love the opening and closing song It's a Beautiful World make sure to follow In Paradise and Two Better Friends for more of their music! ** In this conversation, Ginny Yurich sits down with couples therapist Dr. Tracy Dalgleish to talk about relationship pain that so parents carry but rarely say out loud like feeling duped after the honeymoon stage, drowning in the mental load, and watching resentment gro...
Get your free 2026 tracker sheet here The 1000 Hours Outside App is on sale for $24.99 on iOs and Android ** In this episode of The 1000 Hours Outside Podcast , host Ginny Yurich sits down with Sarah Adams ( Mom Uncharted ) for a candid, eye-opening conversation about what it costs kids when their lives become content. Together they unpack why children can’t truly consent to a digital footprint, how the “it’s harmless” mindset collapses in the age of AI, and what parents may not reali...
Get your free 2026 tracker sheet here . Get our free Top Ten 1000 Hours Outside Podcast Books from 2025 here . Get our top ranked mobile app for iOS or Android . Subscribe to our Substack here Screens don’t just steal attention, they quietly change how your eyes work. In this episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with optometrist and dry-eye specialist Dr. Pam Theriot to explain what’s really happening when we stare clo...
Get your free 2026 tracker sheet here The 1000 Hours Outside App is on sale for $24.99 on iOs and Android ** In this episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with Bethany Mandel —writer, mom of six, and co-host of The Mom Wars —for a conversation that feels like a deep exhale. Together they talk about what actually helps families thrive: lowering the pressure, refusing the constant comparison game, and choosing a version of motherhood that’s grounded, sane, a...
Get your free 2026 tracker sheet here ! Get our free Top Ten 1000 Hours Outside Podcast Books from 2025 here . Get our top ranked mobile app for iOS or Android ! Subscribe to our Substack here On this episode of The 1000 Hours Outside Podcast , host Ginny Yurich sits down with father-and-son duo Tim and Mark Shoemaker to talk about the conversations parents avoid until it’s too late. Tim is an award-winning author who loves writing outdoors and Mar...
Get your free 2026 tracker sheet here The 1000 Hours Outside App is on sale for $24.99 on iOs and Android ** Max Lucado is back with Ginny Yurich, and this one is a steadying exhale for parents and kids living under constant pressure. It’s launch day for his new kids devotional Calm Thoughts for Kids and instead of vague “just calm down” advice, Max gets really practical: what to do with the nonstop “what if” thoughts, why gratitude is such a fast anxiety-interrupter, and how kids are carr...
Get your free 2026 tracker sheet here The 1000 Hours Outside App is on sale for $24.99 on iOs and Android ** If you feel like you’re parenting on hard mode right now—especially with ADHD in the mix—this episode is for you. Ginny Yurich sits down with Mike McLeod ( GrowNOW ADHD ) on launch week for The Executive Function Playbook and The Executive Function Playbook in Action , and they talk about what actually helps when you’re worn out from the same battles on repeat. Mike breaks down why more l...
** Get our top rated app here >>> https://www.1000hoursoutside.com/mobile-app Half the world is wired for less stimulation and many of them have spent years wondering if that means something is wrong with them. In this episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with counselor and bestselling author Holley Gerth to talk about introversion with both warmth and real brain science: why “introvert” isn’t the same as “shy,” how dopamine and acetylcholine shape what dra...
Get your free 2026 tracker sheet here Purchase Ginny's trio of books: Until the Streetlights Come On , Homeschooling , and 1000 Hours Outside Activity Book *** Isaac French grew up in a world that feels almost impossible now: no TV, no smartphone, real responsibility, deep community, and childhood measured in projects, skills, and time outside. In this episode, In this episode, Ginny Yurich sits down with the now widely known artist-builder and entrepreneur behind some of t...
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) *** Many people spend their lives fighting a quiet battle over whether they are truly lovable. In this episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with attachment expert Adam Lane Smith to talk about insecurity, emotional safety, and why so many people live in fear of being a...
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) *** This episode with Tim Timberlake is about learning how to keep going when life doesn’t smooth out the way you hoped it would. Tim shares what he’s learning in real time—about slowing down, paying attention, and not living like happiness is always somewhere “later.” You’ll hear practical ideas like why une...
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) ** Ginny Yurich talks with Ginger Naylor, CEO of Outward Bound about why challenge, play, and real-world adventure shape people in ways classrooms alone never can. Ginger shares how the outdoors becomes a classroom for learning resilience, confidence, communication, problem-solving, and leadership - and why kids ...
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) ** Ruthann Zimmerman grew up Old Order Mennonite with horse and buggy, big gardens, a family milk cow, workdays that revolved around real needs and real rhythm. In this conversation, she and Ginny talk about what happens when “old ways” collide with the modern world and why so many families are searching for the kind...
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) *** The world our kids are heading into is changing so fast that the old map from childhood to adulthood doesn’t work anymore—and Issy Butson ( Stark Raving Dad ) explains why that matters right now. We talk about how AI is already reshaping work (starting with entry-level roles), why school still rewards sitting still a...
Get your free 2026 tracker sheet here Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle here (available through January 12th!) ** This episode turns “just have better phone habits” on its head and replaces it with something that works. Seán Killingsworth explains why individual willpower can’t solve a problem that’s environmental: when every hangout, hallway, and lunch table becomes a screen habitat, connection gets crowded out and kids grow up feel...
Ginny Yurich and Hara Estroff Marano explore the pre-smartphone origins of the youth mental health crisis, attributing it to a cultural shift towards "invasive parenting." Marano's book, "A Nation of Wimps," highlights how parental anxiety, over-scheduling, and the erosion of play prevent children from developing crucial mental flexibility, resilience, and coping skills. The episode advocates for embracing uncertainty, allowing for disappointment, and prioritizing free play as essential preparation for a rapidly changing world.
Get your free 2026 tracker sheet here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here *** Screens don’t just fill time. They also begin to shape what feels normal in a child’s brain, body, and relationships. In this episode of The 1000 Hours Outside Podcast , Ginny Yurich sits down with family researcher and bestselling author Arlene Pellicane to talk about what kids lose when devices become the default (attention, affection, conversation, imagin...
If you’ve been feeling the pressure—burnout for you, overwhelm for your teen, and a constant sense that everyone is behind—this conversation with Dr. Greg Hammer (Stanford physician, mindfulness teacher, and author) is a deep exhale. Ginny Yurich and Dr. Hammer talk about why teens are carrying stress we never had (smartphones, comparison, eco-anxiety, school fears), and why his simple GAIN practice— Gratitude, Acceptance, Intention, and Nonjudgment —isn’t “floofy,” it’s a practical way to rewir...
In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the internet moved into kids’ pockets and why so many parents feel unequipped to respond. Ben brings decades of experience working with complex systems and translates it into clear, usable guidance for families: where the real risks are, why common “parental controls” often fail, and how addictive algorithms, anonymous chat, and AI are reshaping childhood in...
Angela Hanscom—founder of TimberNook and author of Balanced and Barefoot —is back, and this conversation goes somewhere we’ve never gone before: the behind-the-scenes yes that built a worldwide movement out of one mom’s quiet, out-of-her-comfort-zone obedience. We talk entrepreneurship in this episode and so much more. If you’ve ever felt pulled toward something meaningful but intimidating, this episode will be the nudge forward you need. Angela also talks about motherhood in the middle of all t...
Get Ginny's Top 10 Books of 2025 list for FREE here Get your free 2026 tracker sheet here Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Ginny Yurich, founder of 1000 Hours Outside, starts 2026 in the most Ginny way possible: a rare, slightly-uncomfortable solo episode chosen on purpose, because New Year’s Day landed on episode 666 , and she decided to “fall on the sword” herself. From there, she pulls you into the real origin story of 1000 Hours ...
Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve been living in that exhausted loop—your kid pushes, you react, everyone feels awful, and then you hate how the day ended—this conversation will feel like someone opened a window in your house. Kirk Martin ( The Calm Parenting Podcast ) helps you name what’s actually happening when you’re “triggered" and why your anxiety often creates the exact opposite ou...
Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet here ** If you’ve ever looked around at your family and thought, Why is everything so hard right now? - this episode will make you feel less alone, and a whole lot more clear. Ginny Yurich sits down again with Mike McLeod , author of The Executive Function Playbook , and it’s one of those conversations that puts language to what parents are living every day: the exhaustion of...
Check out the 1000 Hours Outside Mega Bundle that includes the 2026 Kick-Off Pack here Get your free 2026 tracker sheet s here ** In this conversation, Ginny Yurich sits down with natural playscape designer and author Rusty Keeler to talk about what kids are actually built for: climbing, hiding, building, negotiating, tumbling, experimenting, and testing themselves in the real world. Rusty shares how a trip to Europe shifted his whole philosophy from equipment-based playgrounds to wild, nature-r...
Modern life is quietly thinning out things that matter like friendship, purpose, contentment, and presence. In this episode of The 1000 Hours Outside Podcast , Ginny Yurich talks with pastor and author Noah Herrin about what it actually looks like to grow into manhood in a culture that keeps lowering expectations while demanding more attention than ever. They talk about why real friendships don’t happen by accident, why community without commitment never lasts, and why some men need to stop wait...
