When OVERREACHING becomes a bad thing for your running - podcast episode cover

When OVERREACHING becomes a bad thing for your running

Aug 29, 201836 minSeason 1Ep. 5
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Episode description

When does ‘overreaching’, that necessary stress required for adaptation, turn to the not very helpful and downright destructive ‘overtraining’? How do you spot the warning signs? And what can you do to prevent it, or dig yourself out of the hole?

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Links:

Functional Overreaching

HRV


Music by Daren DLake | Podcast Production by Pod Paste

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When OVERREACHING becomes a bad thing for your running | The 1% Better Runner | DLake & Friends podcast - Listen or read transcript on Metacast