Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race

What is up podcast world! Co-host Daren Lake with Master of Some - A health and fitness podcast served up as a metaphor for life. In this episode we help you understand the physical side of things with the training itself, the recovery, and the nutrition itself. We also go behind the hood of what Phil is up to a few weeks before he does his 100km (61 mile) race.

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. . . Links . . .

Zero Fasting App - https://www.zerofasting.com/

integral Theory - https://integrallife.com/glossary/integral-theory/

Ben Greenfield - https://bengreenfieldfitness.com/

Central Physio - https://www.centralperformance.com.au/meet-the-team

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