Smash your race week nutrition with these top tips - podcast episode cover

Smash your race week nutrition with these top tips

Sep 12, 201840 minSeason 1Ep. 6
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Episode description

This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.


Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!

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Smash your race week nutrition with these top tips | The 1% Better Runner | DLake & Friends podcast - Listen or read transcript on Metacast