Runners – Your City Is Best Served Before 7 am
Jul 11, 2023•9 min•Season 7Ep. 4
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Episode description
I talk about the benefits and downsides of running in the morning to experience one's own city and community. I reference the movie Vanilla Sky and compare waking up early to seeing a city in a new light.
Listen on to find out why I'm arguing so damn hard.
What you’ll learn (time stamps)
- 01:07 Morning runs and city exploration.
- 03:14 Benefits of early mornings.
- 06:24 Experience the city at night.
- Counterarguments and acknowledges personal preferences and circumstances
- And much more
- DLake on Instagram
- Vanilla Sky Movie Trailer
- What's better: Training in the morning, afternoon or night?
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