Run Training Load: How Much is Too Much? - podcast episode cover

Run Training Load: How Much is Too Much?

Aug 16, 201840 minSeason 1Ep. 4
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

How much is too much? Training load that is. A question that any athlete thinking about their next event should be asking themselves, ‘how do I go about deciding on the volume, intensity and timing components of my training plan’?


If you like what you hear you can rate and subscribe on iTunes, Stitcher or wherever you get your podcasts.


Visit http://themasterofsome.com for more and email us at [email protected] leave a question or comment - we would love to hear from you!


Warning - a bit of adult language so please be conscious of who might be listening/around. #YouveBeenWarned


Links:

TSS - https://www.trainingpeaks.com/blog/what-is-tss/ 

Training Peaks, CTL - https://www.trainingpeaks.com/blog/applying-the-numbers-part-1-chronic-training-load/

Strava, Fitness and Freshness - https://support.strava.com/hc/en-us/articles/216918477-Fitness-Freshness-Premium- 

Strava Suffer Score - https://blog.strava.com/suffer-score-how-hard-is-hard-11775/ 

MAF Formula - https://philmaffetone.com/180-formula/ 

Hosted on Acast. See acast.com/privacy for more information.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Run Training Load: How Much is Too Much? | The 1% Better Runner | DLake & Friends podcast - Listen or read transcript on Metacast