That Wellness Podcast with Natalie Deering: Internal Family Systems (IFS) with a Twist

Natalie Deering•www.ndwellnessservices.com

We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.

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Episodes

Shrinking: Episodes 3 and 4 with Nick Rogell

Natalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV. Natalie and Nick discuss various topics covered within the episodes from a therapist's perspective. Topics covered include confidentiality, dual relationships, grief, and trauma processing. Topics discussed are covered from an internal family systems therapy (IFS) perspective and an acceptance and commitment therapy (ACT) perspective. Resources: Nick Rogell Website: https://...

Mar 13, 2023•1 hr 31 min•Ep. 6

Anxiety and Blood Sugar with Dr. Kristen Allott

Natalie interviews one of her mentors, Dr. Kristen Allott. Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our body's ability to regulate adrenaline. Natalie shares her personal story with anxiety while pregnant due to gestational diabetes and how discovering Dr. Allott's information during an online training changed her life. Dr. Allott resources, please visit the following links: Website: www.kristenallott.co...

Mar 06, 2023•1 hr 20 min•Ep. 5

The Lymphatic System and our Health, with Kaitlyn Mariah

Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system, what it is, why it's important for mental and physical health, and how we can invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage therapist and certified holistic coach with a focus on chronic pain and MindBody medicine. She is also trained in nutrition, Yin Yoga, and Reformer Pilates and works as a massage therapist in Fort Thomas Kentucky. Free lymphatic guide and service bookin...

Feb 27, 2023•53 min•Ep. 4

Shrinking: Breaking Down First Two Episodes

Natalie breaks down the first two episodes of Apple TV's new show, Shrinking, starring Jason Segel, Harrison Ford, and Jessica Williams. Natalie talks about the show's controversial take on therapy from a therapist's point of view using an internal family systems (IFS) perspective. Check out www.ndwellnessservices.com for more information about Natalie and her services!

Feb 20, 2023•53 min•Ep. 3

IFS Meditation: Self energy walking path meditation

In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encountering qualities of Self energy along the way.

Feb 16, 2023•17 min•Ep. 2

Episode 1: Introductions and Information on IFS

Natalie welcomes her listeners to her first episode of That Wellness Podcast. Natalie introduces herself and discusses the basics of internal family systems therapy (IFS).

Feb 11, 2023•57 min•Ep. 1

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