Workout design principles | TTS Thursday #8

Workout design principles | TTS Thursday #8

• How important is workout design? 
• Common mistakes in workout design
• Advice for designing specific types of workouts (VO2max, threshold, strength & stamina, fatigue resistance etc.) 
• The workout design process - step by step

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• TTS Thursday Episode Archive
• NEW ADVANCED training plans (Olympic, Half and Full Distance). Get 60% off during the launch period (until 30 April 2021) using the code "ADVANCED" at checkout. 

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