Training for time-crunched athletes with Conrad Goeringer | EP#202
Episode description
Conrad Goeringer is a Nashville-based coach specialising in coaching busy professionals. In this interview, Conrad discusses how he helps athletes leverage their time to achieve their goals and keep improving on a limited time budget for training due to work, family and other obligations.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of training frequency
-How to use intensity smartly and allocate intensity to the three disciplines on a low-volume training plan
-The hierarchy of swimming, biking, and running when time is scarce
-Time-saving strategies to make the most of the time that you do have available
SHOWNOTES:
https://scientifictriathlon.com/tts202/
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LINKS AND RESOURCES:
- Working Triathlete - Conrad's website
- 8 indoor bike training software options: overviews and interviews | EP#157
- “How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134
- Balancing a Big Life with Big Performance - Matt Dixon | EP#60
- Develop swim technique and power with the Vasa Trainer and Rob Sleamaker | EP#46
- Time management and balance with Amy Farrell | EP#37
- Strategies and Hacks for the Time-crunched Triathlete | EP#10
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CONTACT:
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