Q&A: Training when overweight, improving at 48, old breaking through plateaus, and optimising recovery | EP#56

Listener questions and answers. I answer some of the triathlon questions you have been sending in over the last couple of months. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training and running for heavy or overweight athletes -Can you still improve at 48 years young? -Core strength and maintenance routines - what to do when? -How to break through a performance plateau -How to optimise recovery by getting the fundamentals right

LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.