Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?

Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?   

• If you have access to a small backyard pool and a tether, how much is a reasonable amount to train in it? 
• What is the reason for smelling ammonia after long workouts and what to do about it. 
• Can you increase maximum heart rate with training?
• Possible reasons for seeing a very low maximum heart rate.

  LINKS AND RESOURCES:

• That Triathlon Show website 
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• Training Plans
• Scientific Triathlon Training Zones calculator

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