Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

That Triathlon Show

Apr 30, 2020•43 min

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Episode description

Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems

How should you structure your swim training if you have open water access but no pool access?
Different hear rate training zone systems can lead to quite different training levels and intensities - so how do you know which system to choose?

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