Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

That Triathlon Show

Apr 02, 2020•41 min

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Episode description

Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders) take regarding...
...general training
...lactate production and lactate threshold (or Maximum Lactate Steady State)
...race nutrition and hydration
...swimming, body position and buoyancy
...cycling, power-to-weight, and power-to-aerodynamics

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