Q&A #2 - Back to back workouts and low-cadence bike training

Q&A #2 - Back to back workouts and low-cadence bike training.

• How to approach doing workouts back to back (e.g.) morning swim immediately followed by a bike workout.
• How should you adjust the intensity, duration, or nutrition for back to back workouts 
• Is low-cadence cycling really effective? In training and/or racing?
• The physiology of low- and high-cadence cycling?
• What the research says about the effectiveness of including low-cadence training on the bike

LINKS AND RESOURCES:

• That Triathlon Show website 
• Coaching
• Training Plans
• The Trisutto Way of Triathlon Training with Carson Christen | EP#140

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