Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

That Triathlon Show

Dec 03, 2020•39 min

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Episode description

Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat

The variables of interval training - is there a "most effective" interval workout?
Intensity, work duration, rest duration, work-to-rest ratios, and more
Maximising time at a high oxygen uptake or maximising mechanical work- what is the driver of adaptation in interval training?
Fast-start intervals
Impact of cadence in cycling interval workouts
How to pace interval workouts
Maintenance interval training
Interval workouts to failure
Mixed interval sessions

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