Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62

Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program and author of "Maximum Overload for Cyclists" describes the program and its performance benefits.

IN THIS EPISODE YOU'LL LEARN ABOUT:

• What Maximum Overload entails on a program, workout and exercise level
• How it benefits Maximum Sustainable Power (MSP), and reduces slowing down late in races
• How professional cyclist David Zabriskie used the program to increase his cycling power by 15% even while losing body weight
• Self-assessments for the Maximum Overload program
• Performance enhanced eating

LISTENER QUESTIONS:

If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com 

FREE TRAINING PLAN: https://scientifictriathlon.com/freeplan/ 

LINKS AND RESOURCES:

• About Jacques DeVore and Sirens and Titans Fitness 
• "Maximum Overload for Cyclists" book

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CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.