Luke Watson, NTPCW head coach - Training talk | EP#433
Episode description
Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Luke's coaching methodology and training principles
-The evolution of triathlon and how to adapt to changing demands
-Periodisation of racing and training
-Training similarities and differences between elite short-course and long-course athletes
-Maximising training efficiency for age-group athletes
-Common mistakes to avoid for AG-athletes
-How to create a good pacing strategy for half and full distance races
-Tips for age-groupers to improve their swim, bike and run training and performance
SHOWNOTES:
https://scientifictriathlon.com/tts433/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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LINKS AND RESOURCES:
-
National Triathlon Performance Centre Wales (NTPCW) website and Instagram
-
Daniels' Running Formula - book by Jack Daniels
-
Training and Racing with a Power Meter - book by Hunter Allen, Andrew Coggan and Stephen McGregor
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.