How to perform to your potential on race day with Sara McLarty | EP#164
Episode description
Sara McLarty is a former professional triathlete for Team USA, with a particularly strong swim, coming from a competitive swimming background. Today, she coaches age-groupers as well as travels as a Team Leader with the USA Triathlon Elite National team to ITU World Triathlon Series events.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Preparation for a race
-Going through race morning
-What you should do while standing on the start line and waiting for the gun to go off?
-How should you execute a great swim?
-How should you execute a great bike?
-How should you execute a great run?
-How should you execute two great transitions?
SHOWNOTES:
https://scientifictriathlon.com/tts164/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.
LINKS AND RESOURCES:
- Swim Like A Pro - Sara's coaching business
- Sara's swim workout library
- Triathlon race planning with David Tilbury-Davis | EP#149
- Race-day warm-up | EP#35
- Triathlon Racing: How to Maximize Your Performance | EP#6
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.