Beginner Tip 6 - Slow and steady endurance or hard intervals?

Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode:  

• General discussion on intervals, endurance and technique for beginners
• The main thing is keeping the main thing the main thing!
• Introducing interval training in swimming, biking and running, respectively

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30
• The Beginner's Guide to Training Plans | EP#84

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.