Beginner Tip 5 - Getting started with Run Training - podcast episode cover

Beginner Tip 5 - Getting started with Run Training

That Triathlon Show
Feb 02, 2018•9 min
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Episode description

Beginner Tip 5 - Getting started with Run Training. On this week's episode:  

  • The goals: consistency and not getting injured!
  • The rules: gradual progression of run volume, not increasing volume and intensity simultaneously, and not overstriding
  • Your fitness: know your training zones, frequent workouts over longer workouts, and high-intensity training
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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