Beginner Tip 4 - Getting started with Bike Training

That Triathlon Show

Jan 26, 2018•12 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Beginner Tip 4 - Getting started with Bike Training. On this week's episode:

Get the right bike and the right fit.
Get to know your bike and be your own mechanic
Get comfortable on your bike and make riding second nature
Be consistent
Train for your current ability, not your future ability
Establish training zones and start training with structure

LINKS AND RESOURCES:

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

For the best experience, listen in Metacast app for iOS or Android