Beginner Tip 20 - Running Cadence - podcast episode cover

Beginner Tip 20 - Running Cadence

That Triathlon Show
May 25, 2018•12 min
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Episode description

Beginner Tip 20 - Running Cadence. On this week's episode:  

  • Increase cadence to avoid overstriding and reduce injury risk
  • Increase cadence to run more efficiently
  • What's the magic number of steps per minute to aim for?
  • How do you practise and increase your cadence?
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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