Beginner Tip 12 - Training when overweight and how to lose weight

Beginner Tip 12 - Training when overweight and how to lose weight. On this week's episode:  

• How to change your run training if you are overweight
• The most important parts of a successful weight loss phase
• What you should NOT do when trying to lose weight

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching by Mikael - 1 slot opening up in April

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.