Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts - podcast episode cover

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts

That Triathlon Show
Mar 16, 2018•13 min
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Episode description

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:  

  • The importance of having a big picture view of your training
  • Train to hit the intended purpose of this workout AND all workouts coming up
  • Why you should even split or negative split your workouts
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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