Beginner Tip 10 - Triathlon training for aging athletes

Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode:  

• The reasons you slow down with age.
• High-intensity interval training to counteract this performance reduction
• Strength training, nutrition, hydration, and recovery  

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
• Joe Friel's advice for improving training structure and periodize your way to success | EP#1
• Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
• The Triathlete's Strength Training Formula | EP#81
• Triathlon Strength Training - Free Core Routines 
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
• Nutrition before, during and after workouts | EP#100

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.