T100 Dubai triathlon reflections, Swim Sets With Paula, swim skin sleeves, and more!
Episode description
This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:
- Dealing with disappointment after an unsatisfying race
- What Eric would have done differently (and similarly) to prepare for an Ultra
- Concerns about losing speed toward the end of the season
- Living and training without Strava Premium
- Coping with a 17-meter pool
- Sleeved vs. sleeveless swim skins
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
SSWP
2,800 total:
Warm up:
200 Choice
8x25 (alternating fast/easy) 15s rests
Main Set:
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
Cool Down:
100 kick