Running advice for triathletes, pro triathlete eating practices, and more!
Aug 22, 2024•1 hr 4 min•Ep. 131
Episode description
This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:
- Chain wax and maintenance
- When and how to switch coaches
- Thoughts on renting a bike for 70.3 World Championships
- Our podcast equipment and software
- Best eating practices for a busy triathlete
- How we calculate swim time for weekly volume
- If we could re-do any race, what would it be
- How to learn bike maintenance
- Long term run advice
- Eric's go-to coffee setup
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast