Running advice for triathletes, pro triathlete eating practices, and more! - podcast episode cover

Running advice for triathletes, pro triathlete eating practices, and more!

Aug 22, 20241 hr 4 minEp. 131
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Episode description

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:

  • Chain wax and maintenance 
  • When and how to switch coaches
  • Thoughts on renting a bike for 70.3 World Championships
  • Our podcast equipment and software
  • Best eating practices for a busy triathlete
  • How we calculate swim time for weekly volume
  • If we could re-do any race, what would it be
  • How to learn bike maintenance 
  • Long term run advice
  • Eric's go-to coffee setup

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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Running advice for triathletes, pro triathlete eating practices, and more! | That Triathlon Life Podcast - Listen or read transcript on Metacast