Sahaj Kaur Kohli: Exploring Mental Health Challenges Through the Immigrant Experience

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I’m joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: Website: sahajkaurkohli.com Instagram:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices