021: Pinkey Patel — The SnapBack - Myths & Misconceptions Busted!

I am joined by Dr. Pinkey Patel, who knows all too well about what it Snap Back should back and has an app called exactly that - The Snap Back. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist and is the founder of The SnapBack. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. Aside from her full-time job and family, her passion lies in preparing women for birth, the postpartum period, and helping develop thriving moms and thriving babies. Meet My Guest: WEBSITE: TheSnapBack.com APP: The SnapBack App INSTAGRAM: @fitpinkrx YOUTUBE: The Snapback FACEBOOK: @SnapBackWithUs PINTEREST: @TheSnapBack Press: HEATHLINE: 17 Natural Ways to Boost Fertility  Show Notes: 02:00 - Introduction 04:08 - Taking a step back 06:00 - The origination of Pinkey's pregnancy passion 09:34 - From pregnancy onwards 14:30 - Nutrition 19:41 - Number one question as a pharmacist 23:01 - What to expect during post-partum recovery 29:51 - Pre-pregnancy bodies 31:21 - Incorporating nutritional reserve-backup diets 37:41 - "Keep breastfeeding — you'll lose the weight" 43:01 - Nervous system control 45:33 - A strategic recovery plan 50:00 - Do what you can with what you have Mom Haul: AMAZON: T3 Volumizing Hot Rollers Learn more about your ad choices. Visit megaphone.fm/adchoices