You asked for it, we heard you! It’s time to sit in on an intimate conversation with Elizabeth and Steph as they take their new to Los Angeles friend, Alyssa Heimrich, on a journey through the TSR insider's guide to the city. For the full list of recommendations mentioned in this episode visit the ‘show notes’ section of thatssoretrograde.com . Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off! SHOP NEW SHAMPOOS AND CONDITIONERS FOR FINE, MEDIUM, THICK HAIR AT THEOUAI.CO...
Mar 17, 2020•55 min
Stephanie and Elizabeth’s dear friend Hale Appleman (@halebofosho) pops by TSR HQ to travel back in time with a friendship origin story, talk about his experience playing the groundbreaking role of Elliot on The Magicians and debunk an internet myth that he and Stephanie are married. Roses and thorns is keeping in theme with the ep with rosy recs on what to watch, read and listen to for March 2020. Thanks to our partners: Ritual.com/retrograde Clean Color at Sephora ( sephora.com or In Store) Pr...
Mar 12, 2020•50 min
Sasha Sagan, author of TSR book club fav, For Small Creatures Such as We, unpacks her view of evidence based beliefs. Covering the scientific meaning behind death, religion, ritual and even astrology. Week in Wellness talks Oprah’s definition of wellness, and Roses and Thorns celebrates a meditating Barbie and asks Dude, Where’s My Car on behalf of Elizabeth. Love to our partners: theOuai.com code: RETROGRADE Sakara.com/retrograde Bombas.com/retrograde Feals.com/retrograde Produced by Dear Media...
Mar 09, 2020•1 hr 13 min
Started from reality TV and now bringing wellness to our local drugstore. This week's guest Lo Bosworth (Laguna beach and The Hills) drops into TSR HQ to discuss her brand ‘Love Wellness’, an amazing collection of clean personal care products for women. Thanks to our partners: Sakara: sakara.com/retrograde Quip: getquip.com/retrograde Lola: mylola.com code: retrograde30 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
Feb 27, 2020•57 min
Teneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality. Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual). Get Teneshia’s book: https://amzn.to/2HD7yVz Partners: ancientnutrition.com/retrograde nativedeodorant.com/tsr Skinsei.com/retro Parsleyhealth.com code: RETROGRADE Produced by Dear Media. See Privacy Policy at https://art19...
Feb 20, 2020•1 hr 1 min
Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships; from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse! Get Inner.U LOVE now through Mar 15 at a...
Feb 13, 2020•1 hr 4 min
It’s a bouquet of roses as Elizabeth and Stephanie celebrate 5 years of That’s So Retrograde! Join them as they take a trip down memory lane featuring past episodes and behind the scenes anecdotes from the likes of: Marianne Williamson, Andy Cohen, the founders of Lord Jones, Sarah Silverman and more. Love to our partners: Getremrise.com/retrograde skinsei.com/retro Prose.com/retrograde Check out Root of it All in CA, CO and WA dispensaries! See Privacy Policy at https://art19.com/privacy and Ca...
Feb 06, 2020•49 min
Warning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Roses and Thor...
Jan 30, 2020•1 hr 20 min
Trainer to the stars, Amy Rosoff Davis (@amyrosoffdavis), stops in to TSR HQ to chat about her approachable philosophy to movement and self care, breaks down some of her faves, and trend forecasts the fit year ahead. Roses and Thorns is rosey with Steph’s new musical endeavors and Elizabeth’s tips for Whole30, plus the tale behind EK and Steph’s crafts getting featured in the Daily Mail. Thanks to our partners for this episode: Skinsei.com code: Retro Bombas bombas.com/retrograde Sakara www.saka...
Jan 23, 2020•1 hr
Astrologer, alchemist and fan favorite, Ambi Kavanagh joins the show to provide a celestial weather forecast for 2020. Roses and Thorns is equally astro focused featuring Ambi’s Soulstrology subscription, Debra Silverman’s Meet The Planets Video Series, and celebrating Chani Nicholas’ new book! Special thanks to: TheRealReal.com code: REAL SweatyBetty.com/podcast code: retrograde getRemrise.com/retrograde Debra’s 3 Part Video Training: http://bit.ly/TSRastroVids: Ambi’s Soulstrology: https://www...
Jan 16, 2020•44 min•Ep. 198
Breaking down the numerology of 2020 (it’s a “four” year), with our resident numerologist, Remington Donovan (@themysticalarts). Roses and Thorns delivers the goods with Elizabeth and Steph’s top remedies for cold and flu season including shows to binge and books to read! Thanks to our partners: The real real: www.therealreal.com promo code REAL Sweaty betty: www.sweatybetty.com/podcast code RETROGRADE Sakara: www.sakara.com/retrograde Produced by Dear Media. See Privacy Policy at https://art19....
Jan 09, 2020•55 min•Ep. 190
Reiki master, friend and upcoming author Kelsey Patel joins Elizabeth and Steph recapping the wellness trends of 2019 and offering takeaways for mindfully closing off the year and the decade. This week’s partners: sweatybetty.com/retrograde code: retrograde sakara.com/retrograde wantable.com/retrograde Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 26, 2019•47 min•Ep. 202
Matt Gottesman (@hdfmagazine), entrepreneur and host of the podcast, ‘Hustle Sold Separately’ is a powerful source of inspiration as he gets real about manifestation, dives deep into ideas around abundance and happily dismantles the idea of ‘grinding’. Roses and thorns come through with beverage discoveries, tech hacks, and Detroit recs! Thanks to our partners: Rothys rothy.com/retrograde Wanderbeauty.com/retrograde gomacro.com/retrograde Produced by Dear Media. See Privacy Policy at https://art...
Dec 19, 2019•52 min•Ep. 205
Dr. Judy Ho (@drjudyho), is here and bringing her expertise in this enlightening convo. As a licensed clinical and forensic neuropsychologist and regular on the popular daytime show, The Doctors , Dr. Judy shares pearls of wisdom regarding relationship to self and offers adoptable tools for reprogramming self-sabotaging behaviors. Roses and Thorns has tools too! With important recs for how to locate your lost keys (shoutout to TILE) and a hot tip on unplugging for a Getaway (@getawayhouse)! Than...
Dec 12, 2019•56 min•Ep. 192
Comic, actress and ultimate fave, Janeane Garofalo, joins Stephanie and Elizabeth for a candid convo discussing her life in comedy, the challenges with body image she has experienced within the entertainment industry and drops some never before heard intel from some of her most popular films. Roses and Thorns is all rosy with the introduction of TSR’s holiday gift guide picks paired with the announcement of a massive giveaway - check out @soretrograde’s instagram to enter #ThatsSoHoliday. Thank ...
Dec 05, 2019•45 min•Ep. 203
In honor of Thanksgiving, it’s a gratitude filled podcast crossover extravaganza with Jill Dunn and Carlene Higgins, the hosts of Breaking Beauty (@breakingbeautypodcast). These industry experts join TSR HQ, highlighting their beauty picks of the moment and the revolutionary shifts currently happening in the industry. Plus: Elizabeth and Stephanie breakdown their current beauty roses too. Thanks to our partners: Aurate - www.a uratenewyork.com/retrograde code: retrograde Root of it all - @ thero...
Nov 28, 2019•48 min•Ep. 207
Christina Livadary and Stephanie Bucko are certified financial life planners bringing monetary consciousness to the forefront of our wellness routine in this important and much needed convo. Roses and Thorns comes in hot with a hair flip- talking hair dyeing, drying and best days to get a cut according to The Farmers Almanac plus continued Shui adventures of the Marie Kondo variety. Thanks to ur partners: Root of it all @theroot.ca Rothys.com/retrograde Check out our guests at @manafld Produced ...
Nov 22, 2019•54 min•Ep. 206
Gifted astrologer, Psychologist and Internet sensation, Debra Silverman, flies into TSR HQ to deliver the download on all things pertaining to our current astro climate. In a divinely timed 11/11 recording the cosmic gods brought her to us to go deep on this past Scorpio New Moon, this weeks Full Moon in Taurus, and the present energy of our friend, Mercury Retrograde (note: Steph is Scorpio, Elizabeth is Taurus and this show has Retrograde in the title!! wow.) It’s a special treat for all you S...
Nov 14, 2019•1 hr 4 min•Ep. 204
Renowned celebrity journalist and friend of the show, Catt Sadler, joins E+S at TSR HQ to discuss her potent ability to manifest in the realm of career, her intrigue with wellness, and her newest podcast ‘Naked with Catt Sadler’; plus Elizabeth and Steph give a Rosy recap of Steph’s 34th birthday shenanigans! Thanks to our partners: Quip: getquip.com/retrograde Native: native.com code TSR Honey: joinhoney.com/retrograde Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and ...
Nov 07, 2019•57 min
Lisa Goodman, founder of GoodSkin Clinics (@goodskinclinics), a revolutionary bi-coastal cosmetic dermatology practice, sits down with EK + SS to describe her holistic approach to dermal fillers and mission to eliminate the “done” look one face at a time. Seasonally appropriate, in these final days of October as there’s nothing spookier than too much facial filler. Roses and Thorns is a rosy reading recc by Sasha Sagan followed by a TSR exclusive event invite with Feng Shui queen Meghan Wallace ...
Oct 31, 2019•50 min•Ep. 197
Making his return to TSR HQ, former music exec turned meditation leader and entrepreneur, Jesse Israel (@jesseisrael) speaks on creating and growing The Big Quiet (@thebigquiet). What began as a small group of mediators in his living room is now the country’s largest mass meditation event. He shares his own experiences with meditation and gives insight on mindfully crafting and monetizing a business inside the consciousness space. Roses and Thorns is elevated as Ek and SS discuss their trip to L...
Oct 24, 2019•1 hr 4 min
Powerhouse activist, author and speaker, Marianne Williamson, is running for President of the United States. In an iconic convo that is truly one for the So Retrograde books, Marianne shares with Elizabeth and Stephanie why she’s running and what we need now as a leader for our country. Speaking on the necessity of being empowered women, voters and citizens, she educates us on our nation's history and the current political climate. Truly there’s so much to say about this special sit down and we ...
Oct 17, 2019•1 hr 10 min•Ep. 190
Fresh off a legendary trip to NYC, Elizabeth and Steph make a rosy return to LA and head to Malibu to visit the flashiest girl from Flushing, Fran Drescher!!! (Also now known as the new official Guru and MD to That’s So Retrograde). In this fun and informative discussion, Fran goes deep on her mission to transform American citizens into “informed wellness consumers” through her work with her organization Cancer Schmancer, talks turning her own pain into her purpose, and offers TSR listeners an i...
Oct 10, 2019•1 hr 4 min
Steph and Elizabeth cozy up in a NYC studio for an inspired conversation with accomplished comic, writer, radio personality, and founder of Abortion AF, Lizz Winstead (@lizzwinstead). Lizz educates on the real red tape around accessibility to abortion and womens healthcare and lays down the framework for what we can do to help. Roses and Thorns is more like a giant shiny apple as the girls wax grateful on all things NYC. Special shout out to Gotham Podcast Studio, Sirius XM, and Caroline’s on Br...
Oct 04, 2019•58 min
TSR takes NYC and sit down with celebrated speaker and coach Gabrielle Bernstein to go deep on her new book Super Attractor. A self proclaimed “shame shifter”, Gabby vulnerably opens up about her experience with postpartum depression and the importance of calling in “special agents” for healing. Roses and thorns is a celebration of the Big Apple, the excellence of the Unplug mediation app AND we are doing a major giveaway in the form of a logo design with our friends at Dreamer Marketing House. ...
Sep 26, 2019•1 hr 1 min
Spirit Guide to the show Mikey Domitrovich (@ediblespirit) is back at TSR HQ for an exciting conversation on the changing of the seasonal guards known as the Fall Equinox. Then, in proper back to school fashion Mikey gives us a lesson on ’The Claires’, giving us a how to on identifying Clairvoyance, Clairsentience, Claircognizance and Claireaudience. And finally, IT'S A READ as Steph and Elizabeth get their auras read on air as Mikey demonstrates his latest mystical endeavor, AURAPICS. Also cove...
Sep 19, 2019•1 hr 19 min•Ep. 195
By listener request it's a solo episode with TSR’s hosts (@elizabethkott + @ssimbari), answering audience questions, while highlighting some current roses and a few thorns. Multiple issues are covered in this intimate convo, including: wellness fails, TMJ remedies, vision board party tips, spiritual burnout, igniting self confidence, clairvoyant training, overcoming dating hang-ups, BH90210, clean beauty recs (Odacite and Olaplex), and recycling thorns. If you have a question for TSR that you wo...
Sep 12, 2019•59 min•Ep. 195
A prolific wellness discovery in the TSR Universe has been made in the form of physiotherapist, Cliff Matsuno. A healer in every sense of the word, he sits down with Steph and Elizabeth, sharing his naturalist POV (where science meets humanism), and discusses his findings on how minimizing stress and maximizing awareness aids in overall health and wellbeing. Roses and Thorns is on theme with a hot list of some of E and S's favorite healers that they are currently working with on the regular. Con...
Sep 05, 2019•52 min•Ep. 201
COMMUNION by Joy’s, Joy Smith (@communionbyjoy), sits down with Stephanie and Elizabeth to talk about the creativity, intentionality and spirituality she infuses into her much celebrated fine jewelry creations. In her own words, the line is "sacred art worn by the modern mystic and warrior". Roses and thorns is joyful in its own right with Elizabeth tapping into her newly found love for animals and Steph has some rosy recs for adorning your ears with a different kind of pleasure, podcasts and mo...
Aug 29, 2019•52 min•Ep. 193
Celebrity trainer, LEK Fit founder, and TSR personal fave, Lauren Kleban (@LEKfit), joins the show to discuss the creation and steady growth of her massively popular dance inspired fitness method. She expands on the benefits of bouncing on a rebounder, the democratization of fitness through online streaming, and the ups and downs of growing a brand from an idea that began in her garage, into a thriving business. Roses and Thorns is a rosey bouquet of Stephanie’s fave cannabis products and Elizab...
Aug 22, 2019•1 hr 6 min
