In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR BFF), Hannah Bronfman, stops by the TSR HQ. The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water picks and listener feedback. This episode is brought to you by: Wander Beauty wanderbeauty.com /retrograd...
Jan 17, 2019•56 min•Ep. 213
It's the first show of 2019 as Steph and Elizabeth welcome back mystical artist and numerologist, Remington Donovan, to enlighten us all on the numerological blessings of this new year and its number 3! Time to boss up baby because this years’ energy supports you stepping up to the plate after all the hard work you put in last year. The show wraps with some rosey discoveries and new years intentions- kicking this year off to an exciting and mindful start. Aho! This episode is brought to you by: ...
Jan 10, 2019•47 min•Ep. 212
Beloved Roastmaster General and friend to the show, Jeff Ross, sits down with Steph and Elizabeth to look back on the the top wellness trends of 2018. It’s rosy and roasty as they reflect on the lessons of the past year and bid adieu to 2018 with gratitude and glee. Special thanks to our partners for this episode: Living Proof : livingproof.com/retrograde code: retrograde Thrive Market: thrivwemarket.com/retrorade See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...
Dec 27, 2018•1 hr 9 min•Ep. 215
It's a TSR All-Star Holiday Party as Steph and Elizabeth are joined by their friends and guides: Astrologer, Ambi Kavanaugh and Reiki Master, Kelsey Patel. Together they celebrate the end of this expansive and challenging year and muse on tools to manage stress during the holidays. It's a true bash with astro downloads that help bring mindful closure to 2018, and be sure to pull over because we have an EFT (Emotional Freedom Technique) series to shift your vibe as we de stress our way into the h...
Dec 20, 2018•1 hr 3 min•Ep. 215
Artist and creator of The Wild Unknown, Kim Krans, drops into the studio for a mindful chat on awakening the artist within. As big fans of both her Tarot deck and Animal Spirit deck, Steph & Elizabeth are excited to discover Kim’s newest magical offering, The Wild Unknown Journal; an interactive book encouraging each of us to tap into our labyrinth of creativity. Color us into it! Later, it’s what you’ve all been waiting for: Elizabeth and Stephanie’s So Retrograde Approved Holiday Gift Guid...
Dec 13, 2018•1 hr 2 min•Ep. 211
Spirit guide to the show, Dr. Deganit Nuur, visits the TSR Universe, illuminating her unique approach of blending acupuncture with clairvoyant readings and provides practical suggestions for surviving the holidays - with tips on fine tuning in our intuition, manifestation tools and self care routines. Honoring the theme of self care guidance, Stephanie and Elizabeth share their top self care selects of the moment. In this week's Roses and Thorns, the ladies shed light on a Secret HQ success stor...
Dec 06, 2018•1 hr•Ep. 213
Join Elizabeth and Steph as they travel back in time to their 11/11 New York Comedy Festival show, live at Union Hall in Brooklyn. Expect revelations, meditations and a whole lot of laughter as they collectively channel their inner Oprahs and turn the tables to interview one another. Later, Dr. Daganit Nuur joins the stage to lead the crowd in a visualization exercise to illuminate the manifestation properties of 11/11. Meditation in a bar? Check! #soretrograde This Episode is brought to you by:...
Nov 29, 2018•1 hr 16 min•Ep. 215
In celebration of Thanksgiving week, Stephanie and Elizabeth sit down with activist, artist and ‘Lunch On Me’ founder, LaRayia Gaston. In this heart-expanding conversation, LaRayia illuminates and inspires discussing her mission to end homelessness one meal at a time. In honor of giving Tuesday - That’s So Retrograde will be joining Lunch On Me's Crowdrise campaign to build a center in Los Angeles, launching November 26th, join our team! Donate link: https://www.crowdrise.com/retrograde (launchi...
Nov 21, 2018•1 hr 3 min•Ep. 208
Foodie, mystic cook, renowned Whole30/Gluten Free food blogger and Elizabeth’s favorite Internet celebrity, Teri Turner, of 'No Crumbs Left', sits down with TSR for a Thanksgiving-centric convo. The gals discuss coming into your calling later in life, listening to the universe, social media hacks, and of course some culinary insight for the upcoming holiday! Later, it's a Rosy recap of Stephanie and Elizabeth’s recent jaunt to New York (shout out to the New York Comedy Festival)!! Please see lin...
Nov 15, 2018•53 min•Ep. 216
Post election vibes surely call for an Astro forecast! Thus, the ladies welcome back Ambi Kavanaugh, of Alchemy with Ambi, to shine light on the current cosmic climate. Then, it’s a floral crystal grid of roses as Elizabeth and Stephanie recap their eventful week: Steph’s birthday celebrations, some lady baby nights on the town, eye updates and podcast recommendations for your listening pleasure. PLUS, Steph and Elizabeth are headed back to New York this week for two exciting events, see below f...
Nov 08, 2018•1 hr 4 min•Ep. 221
First things first, let’s encourage our democracy to be ‘happy not perfect’ by getting out to VOTE Tuesday, November 6!! Secondly, beam of light, Poppy Jamie enters the TSR Universe this week to discuss and celebrate her mental health initiative, Happy Not Perfect. Later, Roses and Thorns pays tribute to the magic of the Wellspring Festival in Palm Springs. TSR in NYC: http://www.thatssoretrograde.com/events/ This episode is brought to you by: Talkspace.com/retrograde code: RETROGRADE Modcloth.c...
Nov 01, 2018•1 hr 22 min•Ep. 213
It’s Halloween time and Mya Spalter, author of ‘Enchantments: A Modern Witch’s Guide to Self-Possession’, is in the studio to provide some wise, witchy and welcoming insight on living a magical existence. Plus! A rosy listener Q + A, Halloween costume tips from your favorite Lady Babies and general tricks and treats - giving everyone a little somethin somethin to put on their alter this pumpkin-centric season. Namaste Enchanted! Get Mya’s Book: https://amzn.to/2ERQ7lw Love to this week’s sponsor...
Oct 25, 2018•1 hr 2 min•Ep. 226
In honor of Venus in Retrograde, TSR’s Beauty Week is in full swing with episode 2 of 2. Stephanie and Elizabeth are joined by Tiila Abbitt, former head of R+D for sustainable materials at Sephora and current founder of Aether Beauty, for a conversation on sustainability within the beauty space. Aether’s first product, an eyeshadow palette, is one of the most forward thinking new beauty discoveries within the TSR universe. In celebration of this creation, the women have a thought provoking and i...
Oct 23, 2018•1 hr 6 min•Ep. 209
It's beauty week! The “shock jock of beauty” herself, Jackie Johnson, of the Natch Beaut Podcast, joins the TSR universe, giving a breakdown of all her product obsessions of the moment from the fanciest of face oils to humidifiers. Steph and Elizabeth jump in for a rose filled bouquet of reccs offering up their personal beauty related favorites of the season. Reminder: TSR will be back in NYC on 11/11 at Union Hall, get your tickets while you still can! This episode is brought to you by: Thrive ...
Oct 18, 2018•1 hr 5 min•Ep. 212
It's physical fitness day at The So Retrograde HQ! Steph and Elizabeth sit down with personal trainer and P. Volve founder, Stephen Pasterino, to talk about the workout he specifically created to optimize the muscle response of the female body. Coupled with this convo are some rosy workout recs for the LA homie and everyone call in sick because seeing A Star Is Born and crying to the soundtrack is the unanimous rose of the moment. This episode is brought to you by: OMAX - omaxboost.com/retrograd...
Oct 11, 2018•1 hr 8 min•Ep. 221
Fresh off an invigorating trip to NYC, Elizabeth and Stephanie sit down with two of their BFFs who also happen to be incredible healers; Kelsey Patel and Ryan Weiss. The foursome chat Kelsey and Ryan's new limited podcast series and course, Break Up With Your Bullsh*t, and in a wellness podcast *EXCLUSIVE*, we hear first hand Kelsey's perspective on what really went down with her appearance on Vanderpump Rules. It’s a Rosy NYC round up where SS and EK chat *bread tour 2018* and their latest stin...
Oct 04, 2018•1 hr 14 min•Ep. 229
Elizabeth and Stephanie take New York for their first ever NYC live show at Union Hall in Brooklyn. Joining them on stage is listener fave and coach, Alexandra Roxo, who chats channeling the Divine feminine in congruence with welcoming in the Fall Equinox. Plus a comedy opening by Jamar Neighbors. Very special thanks to Shape House - the first 100 people to mention TSR in NYC get a free sweat (code: retrosweat2) This episode is brought to you by: Shoedazzle.com (code: RETROGRADE) ; Skinnydipped....
Sep 27, 2018•1 hr 23 min•Ep. 222
Its Feng Shui Day Part Deux! In this follow-up hour, dedicated entirely to listener questions regarding Feng Shui, Stephanie and Elizabeth welcome back their personal guide on the subject, Meghan Wallace James, to answer questions and ultimately shed light on how to turn your space into a “living vision board". p.s. Don’t forget to tune into Bravo’s Watch What Happens Live on Tuesday 9/25 to see the ladies guest bartend for the 2nd time! This is episode is brought to you by: myLola.com code: ret...
Sep 21, 2018•1 hr 15 min•Ep. 218
The day is finally here! Jenna Zoe, Human Design zealot and UK based cosmic queen drops in to the studio to chat all things Human Design! It’s like astrology on steroids and a fun deep dive not to be missed. The ladies also address some listeners Q’a and give an update regarding their upcoming live shows on the east coast. Elizabeth and Steph are manifesting generators! Find out your design here: https://www.mybodygraph.com/free-bodygraph/ This episode is brought to you by takecareof.com code: S...
Sep 14, 2018•56 min•Ep. 219
Celebrity Stylist, red carpet pro and friend to the show, Brad Goreski, graces the TSR Universe in perfect step with NY Fashion Week and the upcoming Emmys. He illuminates the space with Fall fashion recs, while sharing his thoughts on career, mindfulness and self care. Meanwhile, Elizabeth and Steph provide their own rosy seasonal recs and wish a Happy Virgo season and Jewish New Year to all (and p.s. a very special birthday shout out to the woman who without none of this could happen, Elizabet...
Sep 13, 2018•1 hr 5 min•Ep. 208
Astrologer and author, Aliza Kelly, drops into the TSR stratosphere providing a post-retrograde cosmic update for the autumn months. Then, Aliza gets us drunk on knowledge as she breaks down the crucial aspects of drinking for your astro sign from her new book the Mixology of Astrology: Cosmic Cocktails and Recipes For Every Sign. This episode is brought to you by: Thrivemarket.com/retrograde ; talkspace.com/retrograde / code: retrograde ; skinny-dipped.com Next live show in Connecticut: http://...
Sep 06, 2018•45 min•Ep. 220
Functional medicine rockstar and TSR favorite, Dr. Will Cole, re-visits the show to discuss his plant based keto concept and launch of his new book, Ketotarian. Later, Elizabeth and Stephanie answer listener questions and highlight some recent rosy happenings by way of adventures in crafting and bouncy manifestations turned realities. This episode is brought to you by: takecareof.com / code: soretrograde See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...
Aug 31, 2018•48 min•Ep. 217
It’s the politically inclined, musically infused, bonus TSR episode of your dreams! Stephanie and Elizabeth welcome friends, Julie Goldman and Brandy Howard, of the podcast, Dumb Gay Politics, to discuss wtf is going on with our democracy these days. Later, musician Kassia Conway joins the show to discuss her new single and the mindful movement behind it. Keeping in theme, this episode is complete with rosey recs of a political nature and who to bop to as the Summer nears its end. Plus listener ...
Aug 28, 2018•1 hr 14 min•Ep. 224
Mercury Retrograde has reached its finale for the season; Stephanie and Elizabeth rejoice with an inspiring convo featuring 'Who What Wear' co-founder and 'Second Life' podcast host, Hillary Kerr. Talking career paths, pivots and more! Also discussed: the need for fall interns (hiii), social media cleanses and some fun listener Q+A! This episode is brought to you by: Phlur.com/ code: retrograde foursigmatic.com/tsr / code: TSR See Privacy Policy at https://art19.com/privacy and California Privac...
Aug 23, 2018•1 hr 6 min•Ep. 232
It’s a threesome of conversation with author and friend Alex Banayan, as he explains his journey to writing his book, The Third Door. An inspiring and practical tale for anyone looking to take the road (or the door) less traveled. The ladies also muse on remedies for the summer flu, how to identify when your makeup expires, and shout outs to upcoming live shows and podcast appearances. This episode is brought to you by: Rothy's: Get free shipping on your order by heading to Rothys.com and use pr...
Aug 17, 2018•50 min•Ep. 209
It’s the final stop on TSR's Mini Summer Tour as the girls bring the Retrograde party (literally) to the ultra cool Dynasty Typewriter Theatre in Los Angeles. Opening the show with special guests: Kassia Conway, singing her rendition of the TSR theme and comic Julie Goldman bringing the house down with some laughs. The ladies then welcome astrologer, Shannon Aganza, to the stage to break down all that is going on during this cosmically-fueled summer: going deep on retrogrades, America’s current ...
Aug 09, 2018•1 hr 20 min•Ep. 228
The ladies continue their summer tour with a live show at Los Angeles’s premiere spot for wellness in the form of retail therapy, The Grove. Joining Elizabeth and Stephanie is nutritionist to the stars and our hearts, Kelly LeVeque. Plus, comedian Nicole Aimee Schreiber brings the laughter and musical artist GLNNA opens the show with her rendition of TSR’s theme song. This episode of That's So Retrograde is proudly brought to you by: Chosen Foods . Check out their entire line of Avocado cooking ...
Aug 02, 2018•1 hr 10 min•Ep. 220
Life coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life , visits the TSR universe to go deep with the ladies. Also, Elizabeth and Steph answer listener questions, discuss the cosmos (obv) and muse on their current live tour. Sign up for Lauren’s online course and get $75 off with Promo code: Retrograde75 https://www.inneru.coach This episode is brought to...
Jul 29, 2018•1 hr 25 min•Ep. 225
In this special live recording, Elizabeth and Stephanie take the stage at the prestigious Kennedy Center as part of The District of Comedy Festival in Washington D.C. Comedian, Casey Balsham,kicks off the evening, bringing some top of show laughs. Then, being in the nation’s capital, the show gets appropriately political as healthcare advocate (and childhood bestie of Elizabeth), Emily Todebush, takes the stage to inform and inspire on how to take action in these politically interesting times. T...
Jul 25, 2018•1 hr 8 min•Ep. 223
It’s a true full circle moment as Stephanie and Elizabeth revisit the first ever topic explored on TSR, Feng Shui! With their personal spaces newly transformed, they welcome goddess and Feng Shui facilitator, Meghan Wallace James to muse on her modern Feng Shui perspective. Questions on mirror placement, cacti, and maximizing your space galore! Listener questions and Rosey shout outs complete this transformational conversation. Happy Shui Day ya'll! This episode of That's So Retrograde is proudl...
Jul 19, 2018•1 hr 22 min•Ep. 233
