At long last, TSR gets better acquainted with wellness buzzword and our bodies HBIC - the Microbiome. Welcoming Raja Dhir and Ara Katz, founders of the newly launched, Seed, to the show they drop serious knowledge on the microbiome and enlighten us on the do’s and dont’s of probiotics. For more information on the microbiome and Seed, check out Seed.com This episode is of That's So Retrograde is proudly brought to you by: Rainbow Optix: Get a free pair of glasses and 15% off your entire order. Ju...
Jul 14, 2018•1 hr 11 min•Ep. 224
Fresh from a little summer vacay, the ladies get better acquainted with a new friend, CBD. They welcome Jon and Jesse Stanley, two of the founders of the Colorado based OG CBD empire, Charlotte's Web, to enlighten hearts and minds and unpack this developing trend. Also, is ROSES all day as Elizabeth and Steph muse on new, possibly questionable modes of transportation, the antiquated use of plastic straws and dating life stuff. Charlotte's Web is offering That's So Retrograde listeners 10% off an...
Jul 12, 2018•1 hr 22 min•Ep. 231
It’s a summer beauty extravaganza! Elizabeth and Stephanie welcome Sara Panton, of Vitruvi, to the TSR universe to help us explore the wild world of essential oils! Want hacks? Tricks? We got you! And exciting news, Vitruvi, made its way into the aisles of Sephora this summer, making it the first essential oil company to hit the mainstream market. Speaking of those blessed aisles, Roses and Thorns comes in with the essentials as the ladies share their fave Rosey picks for summer beauty rituals! ...
Jun 29, 2018•44 min•Ep. 215
With a long standing interest in the ceremonial art of circling, Elizabeth and Stephanie, welcome mama goddess, circle facilitator, actress and founder of "The Art Of Circling", Andrea Bendewald, to the show! Andrea guides E+S into the depths of how to hold space in this ancient mindfulness ritual. Later, in honor of another mindfulness practice, television watching - the ladies share their rosey must watch picks for Summer, perfect for you circle up to the TV and enjoy a seasonal bingesesh. Ah ...
Jun 28, 2018•1 hr 11 min•Ep. 226
Food and nutrition journalist and author of Genius Foods, Max Lugavere drops into the studio with a bevy of knowledge of how food affects our brains. He myth busts common food misnomers and uses a lot of big scientific words! Roses are all about collaboration this week as the girls celebrate podcasters on podcasts (DenTALKS and Balanced Blonde Podcast) and things get Thorny with parents hash tagging on Facebook. #yikes This episode is brought to you by OMAX3 ULTRA PURE tryomax.com/retrograde Thr...
Jun 21, 2018•1 hr 10 min•Ep. 214
Dear Diary, We’re so excited because a bonus episode is in the cards! The ladies welcome podcaster, journaler and Internet friend, Kate Dalebout; of Let it Out to the show to talk all things journaling. Annnnd Bonus, Bonus!!...Elizabeth and Steph introduce two NEW segments for your Namaste listening pleasure. Special thanks to out Sponsors: Omax3 Ultra-Pure Visit Tryomax.com/retrograde for a free box of Omax3 Ultra-Pure. Four Sigmatic: Head over to foursigmatic.com/tsr and use promo code tsr for...
Jun 16, 2018•1 hr•Ep. 228
#147: New Moon Gathering Astro Alert! In this episode, Stephanie and Elizabeth become one with cosmos and commune with spirit mama, astro goddess extrordinaire, Shannon Aganza aka Moon Gathering. Shannon offers a cosmic download as we gear up for a trifecta of upcoming summer Retrogrades; this episode drops just in time for today’s New Moon and answers the age old question: What’s up with your your anus jk URANUS. Speaking of anus’s Roses and Thorns talks strip clubs and butt plugs, gravity blan...
Jun 14, 2018•1 hr 15 min•Ep. 222
Elizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this candid and cathartic discussion. Roses and thorns has Stephanie awakening as a woman through a rosey book rec and Elizabeth is casting spells by way of Feng Shui. This episode is brought to you by: Banish.com / promo code: Retrograde Omax3 Ultra-Pur...
Jun 06, 2018•1 hr 22 min•Ep. 224
In the wild and crazy world of self care, Stephanie and Elizabeth have yet to tackle the enthralling topic of Nail Care... until now! To lead them on this educational journey they have called in nail aficionado and boss, Sarah Gibson Tuttle, founder of LA nail mecca, Olive and June. Sarah guides us all on our journey towards embodying our best nail lifestyle. Also in this show, the girls talk about trips of the; mushrooms, acid, and road variety. They recap their event in Encinitas, CA at Four M...
May 31, 2018•1 hr 14 min•Ep. 228
This episode transports us back to That’s So Retrograde Live from the Official SXSW Podcast Stage, with special guest back by popular demand, Alisa Vitti, founder of Flo Living and author of the TSR Bible, Woman Code. *This episode is brought to you by Thrive Market / thrivemarket.com/retrograde; Mineral Health / mineralhealth.co / promo code: TSR See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
May 23, 2018•1 hr 5 min•Ep. 230
Elizabeth and Stephanie welcome Shira Lenchewski (goop’s registered dietician, hello!) to the TSR universe to therapize us around our relationship with food. Fresh into a new and intense Astro transit, the girls provide deep intel on their fave cosmic resources around the web, and offer up a Rosey roundup of product reccs for the season. https://www.instagram.com/shira_rd @shira_rd *This episode is brought to you by: Care Of / takecareof.com / promo code: soretrograde See Privacy Policy at https...
May 18, 2018•1 hr 4 min•Ep. 217
The girls travel back in time and revisit Elizabeth’s fashion roots, as they welcome her frequent collaborator, mentor, and friend to the show, fashion visionary: Kristin Hildebrand. KH dissects her forward thinking take on sustainable fashion and how it has manifested in her current project, WONE. It’s a spring bouquet of roses featuring: PRP facials, The Goods Mart, GUA SHA rituals and Whole 30 hacks turned partnership manifestations via our friends at Thrive Market. This episode is brought to...
May 12, 2018•1 hr 19 min•Ep. 225
It's a new month as Stephanie and Elizabeth welcome in the new - a new home for the podcast, a reveal of new Week in Wellness jingle and a new friend as they are joined by entrepreneur and personal development coach, Bizzie Gold. Bizzie discusses the basis of her renowned ‘BREAK Method’, while, Roses and Thorns are eventful and yummy with a bounty of snack shout outs and doc recs. Also, Elizabeth’s home purge journey remains somewhat Thorny and Steph contemplates quitting Apple Inc. altogether. ...
May 10, 2018•1 hr 30 min•Ep. 234
As the result of a meet cute at SXSW, this week’s guest, Jacob Tobia, joins Stephanie and Elizabeth for a conversation about gender in today's expanding landscape! A writer, producer, author, activist and leader in the contemporary conversation on gender, they join the show to illuminate us on the rainbow that is gender identity. Later, It's all birthday roses and adulting over here, as Elizabeth slides into 33 and Steph tells a potential lover the truth♥️ This episode is brought to you by: The ...
Apr 27, 2018•1 hr 12 min•Ep. 227
It’s a straight outta Retrograde, 4/20 adjacent, episode for the ages! Certified health coach, author and mamma, Robyn Youkilis, brings her ‘Thin From Within‘ and 'Go with Your Gut' knowledge to the TSR Universe. Meanwhile, Elizabeth and Stephanie recap their recent R+T worthy happenings: A Wild Wild Country and chill moment, the latest wellness trends from Eastern Europe, and Bravo manifestations realized. This episode is brought to you by: Miss Grass, Missgrass.com / promo code: retrograde; Ca...
Apr 21, 2018•1 hr 5 min•Ep. 210
Elizabeth and Stephanie keep it on brand with a Retrograde-centric live show in the midst of Mercury Retrograde! Join the packed crowd as Elizabeth and Stephanie welcome comedian Jon Rudnitsky (SNL) and their beloved Astrologer in Residence Ambi Kavanagh in this special episode recorded live at Wanderlust Hollywood! Special thanks to: Wanderlust Hollywood, Martin Spanjers, Lillium Acupuncture, Edible Spirit, Shape House, Dom Pens, Pukka Tea, Woo For Play, Heavenly Organics, Coco Kind, Schmidt's ...
Apr 12, 2018•1 hr 30 min•Ep. 231
Manifestation Advisor and fan favorite, Lacy Phillips of Free and Native, joins the TSR Universe at long last! No passive visualizations here - manifesting with intention through healing subconscious blocks, along with Lacy’s practical tools to do so, are discussed. ( p.s. We are also giving away one of her online courses!). Also, Stephanie and Elizabeth re-cap a recent manifestation turned reality, their live show at Wanderlust Hollywood. This episode is brought to you by That’s So Retrograde’s...
Apr 06, 2018•1 hr 16 min•Ep. 234
WARNING: This episode is HOT, as everything you’ve ever wanted to know about infrared sweat is discussed. Guest Sophie Chiche of Shapehouse joins TSR for a sit down, answering burning questions about the benefits of infrared therapy, pro tips on how to make the most out of your sweat, and her own personal transformative wellness journey. This episode is brought to you by: ModCloth (modcloth.com / code: retrograde; Care Of (takecareof.com / code: soretrograde) See Privacy Policy at https://art19....
Mar 31, 2018•1 hr 14 min•Ep. 233
It's the first Mercury Retrograde of 2018, a time where communication traditionally goes awry. To counteract said cosmic inevitability, sex and relationship expert, Doctor of Human Sexuality and iconic podcaster, Emily Morse, of Sex with Emily, joins the TSR Universe. Mindfulness when it comes to sex and sexuality is discussed and spoiler alert Communication is key! Communication as lubrication and more candid truths are dropped. Plus, Elizabeth and Steph recap their Austin adventures at SXSW! H...
Mar 24, 2018•1 hr 18 min•Ep. 234
Steph and Elizabeth welcome functional medicine doctor, Dr. Will Cole, to find out the who, what, and why of functional medicine. Dr. Cole gives us intel on the autoimmune epidemic, our gut garden, and shines light on the buzzword of the moment - the MICROBIOME. The ladies also rose and thorn on all things spring cleaning and new beauty product discoveries including coconut lube as deodorant. The more you know... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...
Mar 13, 2018•1 hr 9 min•Ep. 255
Business coach, Stephanie Staidle (The Right Brained Entrepreneur), joins Elizabeth and Stephanie for a conversation on harnessing the often neglected right brain when it comes to creating the career of your dreams. AND It's a rosey week celebrating immersive experiences / making things happen as the girls recap the Hollywood Beauty Awards, their podcasting panel at Create and Cultivate, recent travels and high times with High Times Magazine. See Privacy Policy at https://art19.com/privacy and C...
Mar 07, 2018•1 hr 11 min•Ep. 261
For those of you who ever wanted to get tipsy with the ladies of TSR, this one is for you. The topic: wine; The guests: Monica Little and Brian Cuddy of The Organic Cellar; The reveal: what’s ACTUALLY in the wine you’re drinking, and why biodynamic wines are the mindful, moon cycle associated choice, you never knew you needed. Namaste drinking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 26, 2018•1 hr 14 min•Ep. 245
Inspirational friend, Whitney Cummings, sits in as Elizabeth and Stephanie recap the events of their recent live show (aka #shamangate) and plot twist: FACEBOOK leads them somewhere rosey. It’s a candid convo as Whitney discusses her healing journey as chronicled in her book, ‘I’m Fine… and Other Lies’. Dropping knowledge on codependency, egg freezing and the science of "The Female Brain"; her directorial film debut in which she also stars, now streaming! See Privacy Policy at https://art19.com/...
Feb 19, 2018•1 hr 16 min•Ep. 263
Happy 3rd Birthday TSR! In honor of 3 whole years of spilling the (fermented) tea on all things health & wellness, Elizabeth and Stephanie present the That’s So Retrograde Awards: Best of LA Edition! Joining them later for the interview is TSR Award winner for Best Skin Saver, Jen Kramer, of Corrective Skincare LA and actual skin saver to Elizabeth - Jen answers the ladies queries about all things breakouts -- from causes to remedies and everything in between. See Privacy Policy at https://a...
Feb 10, 2018•1 hr 11 min•Ep. 243
Intuitive Sexual Healer, Aidi Kansas, joins Elizabeth and Steph to introduce a meditative practice to perhaps add your mindfulness repertoire: The Clit Sit Meditation (CSM). Aidi speaks on the benefits of CSM, how it aligns with the times and how it helps tap into feminine creative life source. Roses and Thorns talks healthy breakfast curiosities, cold medicine hazes, beauty product recommendations, mantras and more. #SoRetrograde See Privacy Policy at https://art19.com/privacy and California Pr...
Feb 03, 2018•49 min•Ep. 239
Former TV executive turned meditation entrepreneur, Tal Rabinowitz (founder of LA's The DEN Meditation), sits down with Elizabeth and Stephanie for an inspiring conversation. They go deep on the importance following your path, discuss elements of meditation and celebrate how Botox journeys and Vanderpump Rules can be the perfect compliment to any wellness routine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Jan 27, 2018•1 hr 7 min•Ep. 238
Women’s health empowerment educator, coach and doula, Erica Chidi Cohen, joins the show bringing with her both a much needed (if the girls do say so themselves) refresher course on the reproductive cycle and on the female experience. Kicking off with a conversation on the birthing experience she shares facts, insights and trends and leads us on an enlightening and educational journey for women and those who know them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...
Jan 20, 2018•1 hr 5 min•Ep. 260
New year, new intentions, new segments! Elizabeth and Stephanie are back for their first episode of 2018. Joining them is NYT bestselling author and ABC news anchor, Dan Harris, for some deep talk surrounding the themes of his new book, Meditation For Fidgety Skeptics. An enlightening convo for those looking to dabble or go deeper with a meditation practice in 2018. Namaste meditating, or try it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...
Jan 11, 2018•1 hr 3 min•Ep. 251
It’s an end of year holiday party, as two of Elizabeth and Stephanie’s favorite fellow podcasters and cute couple, Lauryn Evarts and Michael Bosstick, join the show! Chatting their latest wellness adventures, mis-adventures, obsessions and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
Dec 29, 2017•58 min•Ep. 265
The final Mercury Retrograde of 2017 wraps up in a timely fashion as the year comes to a close. In their final recording of 2017, Elizabeth and Steph call upon mindfulness expert, healer and friend, Kelsey Patel to make a triumphant REturn to TSR as she helps us all gently land into 2018 - providing some thoughtful discussion, themes, roses, thorns AND a mindful meditation to close out the year with intention (min: 40: 30). Thanks to all who namastay’d listening this year, you're all the best bo...
Dec 23, 2017•1 hr 8 min•Ep. 266
