Dealing With Our Difficult Emotions (ft. Dr. Chaya Lieba Kobernick)

In this episode we explore the intricacies of human emotions and offer practical advice on how to effectively manage and navigate our feelings.

Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. She received her doctorate at Long Island University - Post Campus where she studied under Dr. Jill Rathus, co-developer of DBT for adolescents.

She has an advanced training in DBT and specialized training in adaptations of DBT for adolescents and children.

In this episode you'll hear more about DBT and its sudden rise in popularity and how to effectively use it.

More info here: https://thecbtdbtcenter.com/

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Lchaim.