Polyvagal What?
Jan 12, 2020•1 hr 19 min•Season 4Ep. 6
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Episode description
Have you ever wondered what makes us flip out, numb out or even just chill out when we're interacting with someone? We have, so we invited therapist and Polyvagal Mapping expert Deb Dana to help us understand the biology that drives these states. She offers tips for getting back to chill out when we're triggered.
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