Helpful Tips for Individuals
Jul 03, 2019•34 min•Season 3Ep. 11
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Episode description
In this bonus episode, Deb & Nao talk about Emotionally Focused Individual Therapy, and offer practical tips to help listeners learn how to identify, regulate and lean in to emotions. These skills empower us to have the kinds of relationships that fulfill us---whether with a partner, a co-worker, a child or a friend.
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