Jane Rogers: My Recovery from Disordered Eating
Episode description
Jane Rogers is a personal trainer and nutrition expert who founded Jumpstart Food and Fitness CIC to make her passion for exercise and eating well accessible for everyone.
I've attended her boot camps regularly in my local park and she got me through the last lockdown with her free afternoon HIIT sessions.
Trigger warning: Eating disorders. Our focus in this chat is an early battle with bulimia and disordered eating and how she overcame this, her road to recovery and how this informs the amazing work she does today.
For help with eating disorders BEAT:
https://www.beateatingdisorders.org.uk/types/bulimia?gclid=Cj0KCQiAhZT9BRDmARIsAN2E-J1EFnx9a2uPIUcx9942ix55C-IP9A48HqyKuJc8W5SlKf8sUUAzfMQaAo4CEALw_wcB
Jumpstart Food and Fitness Facebook: https://www.facebook.com/search/top?q=jumpstart%20food%20and%20fitness
Follow Jane on Instagram: https://www.instagram.com/p/B91gjnhhzAP/