How to Stay Present and Do Less

Feeling overwhelmed? Hosts Grace Bastidas and Desiree Fortin know the feeling! In this episode, they speak with Dr. Whitney Casares, aka Modern Mommy Doc, who is on a mission to help you thrive, not just survive as a new mom. She shares practical advice for focusing on what matters most to you. You’ll also hear real-life stories from moms just like you about how they learned to let go. For more information visit parents.com/newmompodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices