If you or anybody you know and love is looking to buy and/or sell real estate in the near future, please don't hesitate to reach out HERE with any questions! . Stephanie Simbari is one helluva role model; hilarious, genuine, real, raw and wiser than her botox would suggest. Talking to Stephanie was like talking to a long lost friend, but I'm not sure if it's because I've always thought we were similar or because I've been listening to her podcast That's so Retrograde for years now. Dating isn't ...
Feb 11, 2021•1 hr 19 min•Ep. 61
Hilay is a Feminine Magnetism Expert who gracefully steps into the light and shines her magic in the form of one-on-one coaching and even IGTV for the rest of us. Just sitting down with Hilay for an hour really made me see how I have yet to fully embrace my sense of intuition, as I'm still working on consciously remembering to do so. In this conversation, we discuss vibrational frequencies, being more receptive verses reactive, giving in and feeling the abandonment in a moment where our walls go...
Jan 28, 2021•1 hr 4 min•Ep. 60
Alexa Modero and Brett D'Alessandro, the founders of Backpacks for Life, have developed from what was a simple act of kindness Brett portrayed one day into a non-profit organization supporting and guiding our US Veterans. Their mission has a soft spot in my heart, having had a grandfather that was a marine, but to know that there are people putting their lives on the line to fight for this country's freedom and come back feeling lost, at the very least, is extremely heart wrenching. Thank you, A...
Jan 14, 2021•51 min•Ep. 59
I, Allee Sprung, your host of Well & Why, decided it was time to provide a short and sweet episode with me, myself and I. In these brief 10 minutes I talk about what I'm leaving behind in 2020 and how I'll be moving on from this oh-so-tragic annual breakup. Newness is in the air with eagerness for fresh starts; to a healthier, wealthier and more fulfilling year ahead. Wishing you nothing but love and self-compassion. Cheers to you, my friend! __________ Links: @ spirituallynutritious // @ se...
Dec 31, 2020•10 min•Ep. 58
Dr. Lauren, the founder of Eating Unapologetically, is so extraordinarily wise! The topics discussed in this conversation range from emotional eating, relationships, self regulation, the ebbs and flows of our food intake and how our structure of prepping and planning can come in so many shapes and forms! My biggest takeaway is how when we create a system in our lives that supports being sustainable in some way, the most efficient way to stay on track is to make sure that our approach aligns with...
Dec 17, 2020•1 hr 54 min•Ep. 57
Victoria Anderson, a Handel Group coach, is such a sweet and genuine guide! We discuss the tight rope that society has us walking and how well-rounded women balance life on their own terms. Victoria specializes in "supporting parents to connect to their heart, mind, body, and soul to achieve their life dreams while navigating the challenges of parenting," but there is so much more relatable wisdom from this that those of us can benefit from despite not yet being parents. Sometimes there's a time...
Dec 03, 2020•1 hr•Ep. 56
Dr. Diana is one of the best chiropractors I've ever known! She is intuitive, knowledgable and charming. My favorite part about chiropractic is how having a chiropractor is more than just somebody to adjust your body, but more like an accountability buddy who can pinpoint what you’re doing to (accidentally) cause your own pain. We talk all about creativity, the body, lifestyle choices and micro traumas that we're inadvertently developing in our everyday wear and tear. Quick shout out to Body in ...
Nov 19, 2020•1 hr 11 min•Ep. 55
You'll understand the mysterious title of this episode once you take a listen! Catharine Arnston, the founder and CEO of EnergyBits, is one of the smartest most determined women I’ve met in a very long time! The time, research and grit it took for Catharine to launch her product, EnergyBits, is such an inspiring story for anybody who has something they want to share with the world. In this conversation, we get down and dirty talking all about the science of algae and how being healthy isn’t just...
Nov 05, 2020•1 hr 12 min•Ep. 54
Ed Stulak is a social media genius! The creativity flows out of this guy as if he were born for guiding the rest of us in finding the thrills of these platforms. We talk about so many different ways to wring out the juices of what social media can do for you and your brand, and Ed teaches us new perspectives. A few concepts we touch on are viewing challenges as a blessing in disguise, adapting to change and how to bring our vibes to life. Links: @ edstulak // @ spirituallynutritious // @ seasyou...
Oct 22, 2020•1 hr•Ep. 53
Marnie Nir is another fantastic Handle Group coach! (Obviously, I'm a fan.) This time we went into depth about love and relationships. Marnie is such a trip and we had a ball discussing her best tips and tricks for not only maintaining a marriage, but finding love and how to become the CEO in a relationship. We also dive deep into Marnie's love story and how she ended up with the man she never even expected to sweep her off her feet, by going for the opposite of what she usually went after. Anot...
Oct 08, 2020•1 hr 9 min•Ep. 52
Amy & Jenn with Successful Single Female Coaching has brought so much joy to my life having this conversation, and again when editing it. These two are adorable, funny, wise and all around enjoyable to learn from in regards to dating. Who better to listen to about love and dating than two women who've done it successfully? We discuss the top blockages for women they often see from working with their clients when it comes to finding love, even through covid. We talk about a few tactics we can...
Sep 24, 2020•1 hr 15 min•Ep. 51
Laurie Gerber is a life coach over at The Handel Group, and she is honestly (no pun intended) one of the most candid, open and transparent people I’ve ever met. There’s something to be learned when listening to Laurie and her story. My biggest takeaway is how honesty will guide our lives towards the light and actually bring the right people closer together. ---------------------- Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and fin...
Sep 10, 2020•51 min•Ep. 50
Vernon Foster is a grade A hype man, in all aspects of the word, because he even hyped me up in the beginning of this conversation after about ten minutes of technical difficulties on my end. In this discussion we talk about simple philosophies that have helped Vernon completely turn his life around and how he then put it into a book! We get into it about the frame work of breaking down the big picture of a project into smaller steps, and we go pretty deep into the idea of belief. Vernon gives u...
Aug 13, 2020•1 hr 37 min•Ep. 49
Alyssa Rocco, another incredible coach at The Handel Group, specializes in bringing The Handel Method to individuals with addictions since recovering from her own. Alyssa provides such a refreshing approach to establishing, owning and using our pain, often handed down to us hereditarily by means of epigenetics and turning it into our truth whilst guiding our mission. It's really a spiritual way of looking at the shit we feel we're dealing with as individuals by means of what we were given. Nobod...
Jul 30, 2020•1 hr 10 min•Ep. 48
Kate with Noap (Nurture Our Amazing Planet) has SO much insight to share about not only the behind the scenes of launching an eco friendly beauty company, AS A MOM, but ALSO what it takes to make it happen during a pandemic. We get quite deep about spirituality and signs, the article she wrote for her best friend and the BLM movement that people are using to share with their grandparents (linked in the show notes), but also about how Kate uses her brand to shed light into the world with a little...
Jul 16, 2020•1 hr 8 min•Ep. 47
Ryan and I have this phenomenal connection that was sparked the first day we met, where we could literally sit around and talk about everything and anything in directions we couldn't have ever expected and end up feeling like we just had a therapy session. This conversation was had well before the state of emergency and lockdown, in my bedroom, sitting around like two little school friends talking about life. This was a funny phase in life where we thought TIME was our biggest concern. I decided...
Jul 02, 2020•1 hr 46 min•Ep. 46
Believe it or not, boundaries invite abundance more than living a life without them. It sounds like an oxymoron, but Kimberly Cabot proves to us, from her experiences, just how much a boundary can enhance the lives of all people included. Kimberly Cabot is an Executive Life Coach at Handel Group who openly shares the details to her phenomenal story of transformation in pursuit of guiding us all on our journeys. We talk boundaries, getting really honest with ourselves, starting over, how owning u...
Jun 18, 2020•1 hr 13 min•Ep. 45
What's that, you don't believe in miracles? Eric Adams, our Borough President of Brooklyn, stands his ground in the face of Covid-19 as our leader, guide and all around compassionate humanitarian. Eric Adams is a relatable, down to earth and highly engaging Borough President who I foresee to be going places in this world with the attitude of gratitude he portrays towards his public service. Funny enough, (call it irony if you may), but it all began with a massive lifestyle change that turned aro...
Jun 04, 2020•36 min•Ep. 44
Jill Alban is the VP of Business Development and Marketing over at Handel Group where she also coaches and specializes in the art of honesty. Have you ever heard of coptuitiveness? Well, me neither, but I think that's because it is one of the many terms The Handel Group has coined. Essentially, it's explained as bringing up and holding ourselves accountable for our side of the coin when we have a difficult conversation. In this episode, we talk at length about strengthening our personal integrit...
May 21, 2020•1 hr 6 min•Ep. 43
Castel is an insanely intelligent and kindhearted spirit. He's been entrepreneurial since college, yet gives credit to his 12 year old self who decided that it doesn't matter if he doesn't have friends and nobody likes him, as long as he's being himself. I wish this was something I had decided on when I was younger, as it's still something I'm currently working on at 28 years old. I think that's a massive lesson to learn at such a young age, of which will undoubtably cultivate success for onesel...
May 07, 2020•1 hr 11 min•Ep. 42
Hildie Dunn is an exceptionally dedicated woman whose mission is to help people with their loved ones' end of life transitions. Using The Handel Group method, Hildie has not only said (a physical) goodbye to her parents and aunt in a way that has helped guide her spiritually, but she has also found the love of her life after affirming there were no nice men left in New Jersey. Hildie is a prime example of how to accept our faults, get back on track, stay curious and never give up on our own expa...
Apr 23, 2020•1 hr 7 min•Ep. 41
Art is a musician turned creator of a Monday night event in the city called GFTD. He brings together a group of creatives that enjoy connecting with one another, and now he’s brought it to the internet like any good gathering would at a time like Covid-19. We discuss being motivated to create by having the urge to have it for ourselves, why pivoting his in-person Monday night events to a virtual one during the pandemic was important to him, how although we can’t control everything, we can contro...
Apr 09, 2020•52 min•Ep. 40
Angie Robertson from the Handel Group coaching method was such a joy to sit down and chat with about our current situation and what we can do with the time we have when it comes to designing our dreams. We discuss this “new temporary normal", career transitions, saying what it is we want without worrying about the HOW, designing and committing to our dreams, as well as making ourselves promises and consequences in order to build our self-trust muscle to live in integrity with what we say we’re g...
Mar 26, 2020•58 min•Ep. 39
Kyle Fincham, the owner of Movement Brooklyn, is the epitome of an old soul in a young man's skin suit! He and his amazing wife, Alexa, have literally taken on the term "power couple" to a whole new level. In this conversation we discuss SO very much, including: the misconception of being generalists versus specialists, "failing" and how that doesn’t actually exist, making better predictions with the information we have, how it’s beneficial to explore our physicality in multiple arenas, allowing...
Mar 12, 2020•1 hr 44 min•Ep. 38
Margaret Elenis is truly an inspiration and role model for how to bounce back from the depths of reality when handed the coin of life or death. Margaret has the energy of the sun, the foundation of a rock and the eagerness for growth like a blossoming flower. She’s literally as natural as they come and her mission is to share the wealth of knowledge she has researched and received during her time of going through breast cancer without full blown chemo and radiation. What did she do instead, you ...
Mar 02, 2020•1 hr 38 min•Ep. 37
Sam Wegert has been a major source of inspiration for me ever since meeting and seeing him speak at the incredible 1 Life Fully Lived conference back in 2015! Sam was offered to take on the challenge of owning his first ever martial arts gym at the youthful age of FIFTEEN years old. Wild, right? The level of responsibility required for that must have sparked an equally immense amount of self-efficacy . In this episode, Sam and I talk about life as one of eight children all of whom were homeschoo...
Feb 13, 2020•1 hr 11 min•Ep. 36
Betsy & Laura is this dynamic duo in business and the story about how they met is just so relatable that it makes me excited for all of my potential collaborators out there in the ether! They "fly their freak flag" high by using the lunar phases of the moon to work their business as transformational business and branding coaches. They work with women and they even taught us how they narrowed down their target audience in order to help the right people as much as possible, rather than attempt...
Jan 30, 2020•1 hr 9 min•Ep. 35
Jay is an adorably funny, deep, empathetic and energetic individual who has grown up here in NYC. We met in a fairly humorous way to have ended up as the friends that we are, and this kid straight up inspires the shit out of me. In fact, I just ordered my first ever personal brand of business cards, and it was he who gave me the idea to put a QR code on there linking to my show! In this episode, we talk about modern dating including everything from dating app algorithms, intentions, how media pl...
Jan 16, 2020•1 hr 40 min•Ep. 34
Melisa Caprio is an incredible woman who was gifted her life's purpose one night in a dream. After a whole slew of massive shifts tried knocking Melisa off of her feet, she stood her ground and was sent a message that changed the game for her entire life. Was it because she chose to rise to the occasion? Probably! In this conversation, we discuss how to write a postcard to The Universe asking for what we want, the key ingredient between making a wish and hoping for something to manifest versus a...
Jan 02, 2020•1 hr 6 min•Ep. 33
Justin Krompier is an incredible photographer and only improving! Justin recently pulled such a fun stunt including his Instagram following for a major life decision. It was really cool to participate in this experiment as well as watch what happens and we talk all about it! He does such an awesome job portraying the importance of not only following our wildest dreams and taking risks, but also how imperative it is to be surrounded by good, loving and supportive people that we can turn to for al...
Dec 19, 2019•1 hr 13 min•Ep. 32
