WHY We Care What Others Think + Mental Reframes To Change It

Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your stomach?
Then this is the episode for you.

Today we're talking about -
*  Answering the question, "Why do we care so much about what people think of us?"
* The human instinct of fearing societal critique (hint: it's a survival instinct)
* How society shapes our fears of judgment
* The pleasure+reward systems in our brain
* What causes people to be judgemental in the first place
* AND mental reframes and practices to get rid of the fear, anxiety, and general 'yucky feelings' about the subject


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