Understanding Your Internal Guidance System

This session explores another area where The Science meets The Spiritual.
Did you know that you have an Internal Guidance System that can literally alert you to something esisting out of alignment for you within your current reality?

Here's a spoiler: it can show up for you as burnout, as anxiousness, as that feeling of being "stuck", gloominess...

And what do we tend to do when we feel these things? Most of us are taught and conditioned to do some similar to the following:
- ignore the emotion and try to bury it, or cover it with something else
- self-soothing by attempting to distract yourself (maybe even by giving yourself the excuse to partake in your favorite vice)
- Try to will the feeling away through "strength"
Are any of these sound familiar?

Today I discuss how to spot, understand, and course-correct when your emotional -- or internal -- guidance system is alerting you to a need, or needs, unmet.

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