Seeking Validation & Validating Yourself
Episode description
Let's talk about all things Validation -- seeking validation from others, emotional validation, SELF-validation, and all the juicy nuggets in between.
- Why do we seem to crave validation from others?
- Is that a bad thing, or is it normal?
- What happens in our brains if we aren't effectively validated?
- What about the things that people cant validate us for -- the things that no one sees?
- What is self-validation? And what are the steps to learning this skill can we learn this skill?
We're answering all of these questions in this conversation, and of course -- explaining what and WHY your brain responds the way it does to different types of validation.
Links from the show:
Ep. 7: Psychology Hack To StopCaring What Others Think of You
Brené Brown on Empathy Vs Sympathy
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