Creating Habits for High Success to Avoid Burnout Interview with Melisa Sarneki.mp3
Episode description
"Melisa Kay knows what it's like to have that high flying passionate and driven spirit where equilibrium is essential for the busy person who wants to maintain that workflow and family life harmony. She fell into the trap of burnout as she transitioned from Social work into the online space, and like many people, she did not see it coming. Even with her Master's in Social Work and Bachelor in Psychology, burnout can get the best of us, and in this podcast, she describes the easiest, most doable, and fun way to maintain that equilibrium without it the time constraints and commitments. If you are looking for a daily answer to keeping Yourself in harmony with the best energy You are going to love this week's session"
Melisa is a growth mindset coach teaching you how to build sustainable self care habits so you can be your most productive and balanced self!
@melisakay.coach on Instagram and TikTok