TENNIS VITALS

Ri Ace

On Tennis Vitals, we will be reading famous books about tennis, share stories how players are dealing with Covid-19, and catch up with friends. We will also learn about playing better (after Covid), discuss tennis conditioning, nutrition and other cool and maybe some funny stuff! Share your stories! Stay SAFE! WE ARE ALL in this Together!

Last refreshed: June 30th, 2025 at 3:52 PM ⓘ

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Episodes

Tennis Meditation: Improving Doubles Tennis

A meditative content that you can listen to before going to bed to improve performance in your upcoming doubles tennis match.

Oct 16, 2023•7 min•Season 2Ep. 2

Tennis Meditation: Improving Sportsmanship

A meditative content that you can listen to before going to bed to improve your sportsmanship for your upcoming doubles tennis match.

Oct 16, 2023•6 min•Season 2Ep. 1

Posh and Mystery Sound Enhancer reading from Freud's Secret Writing

Jun 03, 2020•6 min

Kelley's reading from The Lost Book of Tennis Leviticus: Warming Up?

Kelley's reading from The Lost Book of Tennis Leviticus : Warming Up?

Jun 03, 2020•8 min

Tricity Captain reading from Freud's Secret Writing

Tricity Captain reading from Freud's Secret Writing. Captain sharing her secret formula for a winning lineup

Jun 03, 2020•7 min

Sex Before a Big Match?

Sex Before a Big Match? Thank you Brigitte for reading from Sex a sublimation for Tennis

Jun 03, 2020•7 min

The Tennis Doctor by Alex McNab: Table of Contents and Introduction

The Tennis Doctor by Alex McNab: Table of Contents and Introduction. Published in 1993. Very handy book.

May 30, 2020•20 min

Mark Randall's Tribute to Bob Sherman

Mark Randall's Tribute to Bob Sherman. Thank you Mark for writing about Bob. Amazing that he was still playing when he was in his 90s. Thank you Garrett McCampbell for reading this.

May 30, 2020•10 min

Footwork: Helpful Tips to Improve Footwork

Happy Memorial Day everyone. Salute to all the Heroes! This Episode is about Tennis Footwork.

May 25, 2020•52 min

Morning doubles with Ann, Tanya and Marilyn, 051920

Lots of giggling here while playing doubles at Laurel Oaks, Sarasota.

May 19, 2020•12 min

Chapters 2 and 3 of Tennis Leviticus

Chapters 2 and 3 of Tennis Leviticus. Thanks to Mark Randall for this book. He wrote this book in 2007.

May 11, 2020•8 min

Chicken vs rabbit

ASBAC tennis

May 03, 2020•5 min

THE LOST BOOK OF TENNIS LEVITICUS By Mark Randall 1 Letter, Preface and Chapter 1

THE LOST BOOK OF TENNIS LEVITICUS By Mark Randall 1 Letter, Preface and Chapter 1. Appreciating the gift of Mark Randall, Author of THE LOST BOOK OF TENNIS LEVITICUS, WHEREIN THE LORD GIVES THE PEOPLE A GENERAL TENNIS ETIQUETTE

Apr 27, 2020•12 min

Bob Ness Reading a Special Letter

Nice phone call with Bob regarding his favorite tennis book and what he is up to these days. Call dated 04/26/20

Apr 26, 2020•30 min

A Fresh New Can of Balls

A Fresh New Can of Balls Chapter from Sex as a Sublimation for Tennis

Apr 22, 2020•3 min•Season 1Ep. 15

Bob Ness sharing his special book on Tennis

Bob Ness Intro to Sex as a Sublimation for Tennis, From the Secret Writings of Freud

Apr 22, 2020•7 min•Season 1Ep. 15

TENNIS THY SOULMATE POEM by Ri

Ri wrote this poem TENNIS THY SOULMATE to express her true feelings about tennis. Full of emotion and compassion. For the love of tennis - thank you for listening.

Apr 18, 2020•3 min•Season 1Ep. 14

NIKO - Future Tennis Star

Niko reading IF poem by Kipling. Thank you Niko for hitting with me. Niko has amazing strokes and smokin serves. Listen to his tennis goals and aspirations.

Apr 15, 2020•13 min•Season 1Ep. 14

Easter Episode!

Happy Easter! Happy Passover! Thinking of everyone. Wishing all to be healthy and safe. Salute to the Frontliners!

Apr 14, 2020•6 min•Season 1Ep. 13

John McEnroe's Top 10 Recommendations to Improving Tennis

John McEnroe's Top 10 Recommendations to Improving Tennis from You Cannot Be Serious.

Apr 13, 2020•5 min

What is Coronavirus

Oregon State University's Dr. Kevin Ahern's Lecture on Viral Intelligence: What is Coronavirus

Apr 13, 2020•17 min•Season 1Ep. 13

Spinella Visit

A short visit with Spinella. Before Covid Lockdown, Spinella used to play tennis 12 hours a week, plus 4 hours of racquetball, 3 hours of gym time, now she is just feeding her 20 squirrels all named Shirley....right in front of her yard... Let's find out what she's up to. By the way, she loves Seinfeld so we were pretending I was Kramer and she was my guest ala Merv Griffin show. Hope you like the silliness of it all.

Apr 12, 2020•14 min•Season 1Ep. 11

TRICITIES Ladies Tennis WINNERS of 2019-2020 Season

TRICITIES Ladies Tennis WINNERS of 2019-2020 Season. Thank you Mel Howard-Schmidt for all you do! Congratulations to all the WINNERS: 3.0 American Lakewood Ranch (Pink) 3.0 National Waterford 3.5 American Laurel Oak (Blue) 3.5 Continental - Island Walk\ 3.5 Intracoastal - University Park (Blue) 3.5 National - Courtside 4.0 American - The Cedars 4.0 Continental - Plantation 4.0 Intracoastal - Longboat Key (Blue) 4.0 National - Laurel Oak 4.5 Lakewood Ranch (Red)

Apr 06, 2020•5 min•Season 1Ep. 9

Grace Lee's Nutrition Advice in boosting our Immune System during the coronavirus pandemic

Anthony interviewed Grace Lee regarding her nutrition advice in boosting our immune system during the coronavirus pandemic. Grace Lee, MS, RDN earned her Bachelor's and Master's Degree in Human Nutrition from Cornell University. For over 25 years, she has been a Registered Dietitian/Nutritionist. She is an avid tennis player.

Apr 06, 2020•9 min

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