Episode 31: A Closer Look at Programming Training Sessions (With Caleb Kennedy)
Jan 18, 2021•31 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Coach Caleb Kennedy of Kennedy Sports Performance took time out of his busy schedule to share how he runs his performance training for tennis athletes of all ages and abilities and all athletes. He breaks down the importance of strength, speed, and injury prevention. Coach Kennedy shares what his session looks like and how he utilizes the various sections of his program (warm-up, speed/jump, and strength). Caleb also dives into the importance of communicating with parents to build your business
For the best experience, listen in Metacast app for iOS or Android