Ep. 58 - Learning to Love the Stress of Competition

In this episode, Brian and Josh discuss how tennis players can learn to enjoy the stress of competition. The co-hosts talk about the need to embrace the “battle” in competition, and ultimately enjoy it. Additionally, they consider how winning and playing in close matches can make an athlete a better competitor over time. Lastly, the topic of viewing your tennis game as a life project and focusing on the improvement process instead of on results can lead to more enjoyment over time is reviewed.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!