Ep. 48 - Building Mental Fortitude in Tennis
Episode description
This episode reviews how tennis players can build mental fortitude and resilience. Brian and Josh base their discussion on the study “Mental fortitude training: An evidence-based approach to developing psychological resilience for sustained success” by David Fletcher and Mustafa Sarkar. Their mental fortitude training program focuses on three main areas: personal qualities, facilitative environment, and challenge mindset.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at [email protected] or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!