Tennis Elbow Classroom

Allen Willette, Neuromuscular Therapist•tenniselbowclassroom.com

Health & Fitness

Medicine

Education

How To

School for frustrated Tennis Elbow sufferers – Let’s break your vicious cycle!

Last refreshed: March 6th, 2026 at 12:19 AM ⓘ

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Episodes

Can You Keep Playing Tennis If You Have Tennis Elbow?

Is it really necessary (for the sake of healing) to stop playing tennis or golf when you have Tennis Elbow?... Or is it sometimes okay to "play through it" IF you’re careful? – (And, if you do need to take time off from the court or course, when is it safe to start playing again?)

Aug 31, 2014•14 min

Exercises To Avoid If You Have Tennis Elbow

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Golfer's or Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?

Aug 02, 2014•15 min

Should You Still Work Out If You Have Tennis Elbow?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf - Or computer use OR heavy physical work?)

Jul 23, 2014•9 min

Is Eccentric Exercise The Best Way To Rehab Tennis Elbow?

Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?

Jul 06, 2013•6 min

What Are The Best Tennis Elbow Exercises?

The three best exercises for Tennis Elbow rehabilitation, which ones to begin strengthening with – and how taking the “Indirect Approach” may be the smartest way to start your rehab program safely and effectively!

Mar 06, 2013•6 min

Should You Rest Your Tennis Elbow?

They usually say “You should rest it” when you have Tennis Elbow, but this may not be the best treatment advice. Learn why tendons need a lot more than just rest and "R.I.C.E." – And why they don't necessarily heal themselves while you're resting, hoping and waiting!

Feb 15, 2013•7 min

The Goal Of Tennis Elbow Rehab Exercises

There are three essential goals to exercise when rehabilitating from a Tennis Elbow injury, but is there a perfect exercise formula? And should exercise really be your top priority when treating your Tennis Elbow?

Jan 30, 2013•9 min

When Should You Begin Tennis Elbow Rehab Exercises?

Exercises for Tennis Elbow are easy enough to learn – The hard part is knowing when to do them. Done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse.

May 19, 2012•7 min

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