Self Harm vs Self Care

Self harm is obviously harm against yourself whilst self care is care for yourself. In this episode I talk about the two topics I have discussed recently - self harm and my accident and how it makes me feel. I also talk about feeling worthless and how trying to do it all makes our daughters feel worthless as they aren’t allowed to do anything. We mirror the exact behaviours we don’t like in ourselves. We don’t need to do it all as Mums, as it can result in traumatic incidents that literally stop you in your tracks. Listen in to find out how to turn things around to connect to yourself and her.